Main DishesSeptember 28, 2016
Calories
5634
Sodium
8772mg
365% DV
Fat
390g
600% DV
Protein
136g
272% DV
Carbs
59g
20% DV
Fiber
12g
51% DV
Cheesy Chicken and Rice Wraps
30
Your new go-to chicken wrap!
2 boneless, skinless chicken breasts, cooked and diced
1 pkg taco seasoning
1/2 cup water
1 can Rotel
1 can corn
2 cups Spanish Rice
16 oz Velveeta
Sour Cream
Shredded Cheese
Flour Tortillas
1 pkg taco seasoning
1/2 cup water
1 can Rotel
1 can corn
2 cups Spanish Rice
16 oz Velveeta
Sour Cream
Shredded Cheese
Flour Tortillas
In a skillet, combine chicken, water, Rotel, and taco seasoning. Bring to a boil. Add rice and simmer on low for 5 minutes. Add Velveeta and corn, and stir occasionally until melted.
Place mixture in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5634
Sodium
8772mg
365% DV
Fat
390g
600% DV
Protein
136g
272% DV
Carbs
59g
20% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat156g782%
Polysaturated Fat53g335%
Monosaturated Fat179g1124%
Cholesterol507mg170%
Sodium8772mg365%
Potassium2311mg66%
Protein136g272%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar36g73%
Vitamin A4967IU99%
Vitamin B610mg538%
Vitamin C12mg21%
Calcium2118mg211%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.