Main Dishes
Calories
5634
Sodium
8772mg
365% DV
Fat
390g
600% DV
Protein
136g
272% DV
Carbs
59g
20% DV
Fiber
12g
51% DV
Cheesy Chicken and Rice Wraps
September 28, 2016
43
Your new go-to chicken wrap!
2 boneless, skinless chicken breasts, cooked and diced
1 pkg taco seasoning
1/2 cup water
1 can Rotel
1 can corn
2 cups Spanish Rice
16 oz Velveeta
Sour Cream
Shredded Cheese
Flour Tortillas
1 pkg taco seasoning
1/2 cup water
1 can Rotel
1 can corn
2 cups Spanish Rice
16 oz Velveeta
Sour Cream
Shredded Cheese
Flour Tortillas
In a skillet, combine chicken, water, Rotel, and taco seasoning. Bring to a boil. Add rice and simmer on low for 5 minutes. Add Velveeta and corn, and stir occasionally until melted.
Place mixture in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5634
Sodium
8772mg
365% DV
Fat
390g
600% DV
Protein
136g
272% DV
Carbs
59g
20% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 156g 782%
Polysaturated Fat 53g 335%
Monosaturated Fat 179g 1124%
Cholesterol 507mg 170%
Sodium 8772mg 365%
Potassium 2311mg 66%
Protein 136g 272%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 36g 73%
Vitamin A 4967IU 99%
Vitamin B6 10mg 538%
Vitamin C 12mg 21%
Calcium 2118mg 211%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.