Main DishesJune 30, 2016
Calories
976
Sodium
425mg
17% DV
Fat
71g
110% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Cheesy Chicken, Broccoli, Rice Casserole
188
A casserole with no canned cream of soup that is creamy, cheesy and delicious with a homemade cheese sauce.
8
Casserole
6 tablespoons unsalted butter, divided
8 ounces white mushrooms, sliced
4 tablespoons all purpose flour
3 cups half and half
8 ounces shredded sharp cheddar cheese
black pepper, to taste
4 boneless skinless chicken breasts, cooked and cubed
1 pound broccoli florets
2 cups cooked rice
Topping
1/2 cup shredded sharp cheddar cheese
4 tablespoons unsalted butter, melted
1 cup panko breadcrumbs
6 tablespoons unsalted butter, divided
8 ounces white mushrooms, sliced
4 tablespoons all purpose flour
3 cups half and half
8 ounces shredded sharp cheddar cheese
black pepper, to taste
4 boneless skinless chicken breasts, cooked and cubed
1 pound broccoli florets
2 cups cooked rice
Topping
1/2 cup shredded sharp cheddar cheese
4 tablespoons unsalted butter, melted
1 cup panko breadcrumbs
Preheat oven to 400º F and grease a 9x13 baking dish.
In a large skillet melt 2 tablespoons butter over medium heat. Add in the sliced mushrooms and sauté, stirring occasionally, until the mushrooms have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
976
Sodium
425mg
17% DV
Fat
71g
110% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat8g52%
Monosaturated Fat31g195%
Cholesterol107mg36%
Sodium425mg17%
Potassium240mg6%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A1291IU25%
Vitamin B60.9700000000000001mg48%
Vitamin C10mg18%
Calcium342mg34%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
