SoupsApril 19, 2017
Calories
822
Sodium
1372mg
57% DV
Fat
47g
73% DV
Protein
27g
55% DV
Carbs
70g
24% DV
Fiber
6g
26% DV
Cheesy Chicken Enchilada Soup
1
A thick and cheesy enchilada flavor soup that is ready to eat in under 30 minutes.
6
2 tablespoons canola oil
1 cup diced yellow onion
2 cloves garlic, minced
1/2 cup corn flour
3 cups chicken stock
2 cups cooked shredded chicken
10 ounces (1 1/4 cups) red enchilada sauce
14 ounce can no salt added black beans, rinsed and drained
14 ounce can no salt added diced tomatoes
4 ounce can chopped green chiles
1/2 teaspoon ground cumin
8 ounces sharp cheddar cheese, shredded
Toppings (optional):
crushed tortilla chips or strips
shredded cheese
sour cream
1 cup diced yellow onion
2 cloves garlic, minced
1/2 cup corn flour
3 cups chicken stock
2 cups cooked shredded chicken
10 ounces (1 1/4 cups) red enchilada sauce
14 ounce can no salt added black beans, rinsed and drained
14 ounce can no salt added diced tomatoes
4 ounce can chopped green chiles
1/2 teaspoon ground cumin
8 ounces sharp cheddar cheese, shredded
Toppings (optional):
crushed tortilla chips or strips
shredded cheese
sour cream
In a large pot heat the oil over medium high heat. Add in the diced onion and sauté for 5 minutes or until the onions are softened and translucent. Add in the garlic and cook for 1 minute or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
822
Sodium
1372mg
57% DV
Fat
47g
73% DV
Protein
27g
55% DV
Carbs
70g
24% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat13g83%
Monosaturated Fat22g142%
Cholesterol79mg26%
Sodium1372mg57%
Potassium622mg17%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar51g103%
Vitamin A1800IU36%
Vitamin B61mg99%
Vitamin C8mg14%
Calcium202mg20%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.