Soups

Cheesy Chicken Enchilada Soup

Laura Neff
April 19, 2017
1

A thick and cheesy enchilada flavor soup that is ready to eat in under 30 minutes.

6
2 tablespoons canola oil
1 cup diced yellow onion
2 cloves garlic, minced
1/2 cup corn flour
3 cups chicken stock
2 cups cooked shredded chicken
10 ounces (1 1/4 cups) red enchilada sauce
14 ounce can no salt added black beans, rinsed and drained
14 ounce can no salt added diced tomatoes
4 ounce can chopped green chiles
1/2 teaspoon ground cumin
8 ounces sharp cheddar cheese, shredded

Toppings (optional):
crushed tortilla chips or strips
shredded cheese
sour cream
In a large pot heat the oil over medium high heat. Add in the diced onion and sauté for 5 minutes or until the onions are softened and translucent. Add in the garlic and cook for 1 minute or until the...
See the full directions on my site
Nutritions

Calories
822

Sodium
1372mg
57% DV

Fat
47g
73% DV

Protein
27g
55% DV

Carbs
70g
24% DV

Fiber
6g
26% DV

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1/4 t Old Bay seasoning
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
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Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV