Soups

Cheesy Chicken Enchilada Soup

1

A thick and cheesy enchilada flavor soup that is ready to eat in under 30 minutes.

6
2 tablespoons canola oil
1 cup diced yellow onion
2 cloves garlic, minced
1/2 cup corn flour
3 cups chicken stock
2 cups cooked shredded chicken
10 ounces (1 1/4 cups) red enchilada sauce
14 ounce can no salt added black beans, rinsed and drained
14 ounce can no salt added diced tomatoes
4 ounce can chopped green chiles
1/2 teaspoon ground cumin
8 ounces sharp cheddar cheese, shredded

Toppings (optional):
crushed tortilla chips or strips
shredded cheese
sour cream
In a large pot heat the oil over medium high heat. Add in the diced onion and sauté for 5 minutes or until the onions are softened and translucent. Add in the garlic and cook for 1 minute or until the...
See the full directions on my site
Nutritions

Calories
822

Sodium
1372mg
57% DV

Fat
47g
73% DV

Protein
27g
55% DV

Carbs
70g
24% DV

Fiber
6g
26% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV