Soups
April 19, 2017
Calories
822
Sodium
1372mg
57% DV
Fat
47g
73% DV
Protein
27g
55% DV
Carbs
70g
24% DV
Fiber
6g
26% DV
Cheesy Chicken Enchilada Soup
1
A thick and cheesy enchilada flavor soup that is ready to eat in under 30 minutes.
6
2 tablespoons canola oil
1 cup diced yellow onion
2 cloves garlic, minced
1/2 cup corn flour
3 cups chicken stock
2 cups cooked shredded chicken
10 ounces (1 1/4 cups) red enchilada sauce
14 ounce can no salt added black beans, rinsed and drained
14 ounce can no salt added diced tomatoes
4 ounce can chopped green chiles
1/2 teaspoon ground cumin
8 ounces sharp cheddar cheese, shredded
Toppings (optional):
crushed tortilla chips or strips
shredded cheese
sour cream
1 cup diced yellow onion
2 cloves garlic, minced
1/2 cup corn flour
3 cups chicken stock
2 cups cooked shredded chicken
10 ounces (1 1/4 cups) red enchilada sauce
14 ounce can no salt added black beans, rinsed and drained
14 ounce can no salt added diced tomatoes
4 ounce can chopped green chiles
1/2 teaspoon ground cumin
8 ounces sharp cheddar cheese, shredded
Toppings (optional):
crushed tortilla chips or strips
shredded cheese
sour cream
In a large pot heat the oil over medium high heat. Add in the diced onion and sauté for 5 minutes or until the onions are softened and translucent. Add in the garlic and cook for 1 minute or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
822
Sodium
1372mg
57% DV
Fat
47g
73% DV
Protein
27g
55% DV
Carbs
70g
24% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
13g
83%
Monosaturated Fat
22g
142%
Cholesterol
79mg
26%
Sodium
1372mg
57%
Potassium
622mg
17%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
51g
103%
Vitamin A
1800IU
36%
Vitamin B6
1mg
99%
Vitamin C
8mg
14%
Calcium
202mg
20%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.