Main Dishes
May 06, 2015
Calories
4000
Sodium
6350mg
264% DV
Fat
224g
345% DV
Protein
183g
367% DV
Carbs
76g
25% DV
Fiber
32g
128% DV
Cheesy Chicken Taco Stack
220
3 cups cooked chicken ( chopped )
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup Shamrock Farms Ranch Sour Cream ( you could also use plain )
1 can refried beans
3 1/2-4 cups shredded Mexican cheese blend
2 cups salsa
1 cup corn
shredded lettuce ( for garnish )
sour cream ( for garnish )
tortillas
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup Shamrock Farms Ranch Sour Cream ( you could also use plain )
1 can refried beans
3 1/2-4 cups shredded Mexican cheese blend
2 cups salsa
1 cup corn
shredded lettuce ( for garnish )
sour cream ( for garnish )
tortillas
Nutritions
Calories
4000
Sodium
6350mg
264% DV
Fat
224g
345% DV
Protein
183g
367% DV
Carbs
76g
25% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
77g
388%
Polysaturated Fat
42g
263%
Monosaturated Fat
104g
655%
Cholesterol
600mg
201%
Sodium
6350mg
264%
Potassium
3214mg
91%
Protein
183g
367%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
128%
Sugar
23g
46%
Vitamin A
4266IU
85%
Vitamin B6
8mg
444%
Vitamin C
23mg
39%
Calcium
1077mg
107%
Iron
13mg
72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
