Main Dishes May 06, 2015
Calories
4000
Sodium
6350mg
264% DV
Fat
224g
345% DV
Protein
183g
367% DV
Carbs
76g
25% DV
Fiber
32g
128% DV
Cheesy Chicken Taco Stack
416
3 cups cooked chicken ( chopped )
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup Shamrock Farms Ranch Sour Cream ( you could also use plain )
1 can refried beans
3 1/2-4 cups shredded Mexican cheese blend
2 cups salsa
1 cup corn
shredded lettuce ( for garnish )
sour cream ( for garnish )
tortillas
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup Shamrock Farms Ranch Sour Cream ( you could also use plain )
1 can refried beans
3 1/2-4 cups shredded Mexican cheese blend
2 cups salsa
1 cup corn
shredded lettuce ( for garnish )
sour cream ( for garnish )
tortillas
Nutritions
Calories
4000
Sodium
6350mg
264% DV
Fat
224g
345% DV
Protein
183g
367% DV
Carbs
76g
25% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 77g 388%
Polysaturated Fat 42g 263%
Monosaturated Fat 104g 655%
Cholesterol 600mg 201%
Sodium 6350mg 264%
Potassium 3214mg 91%
Protein 183g 367%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 128%
Sugar 23g 46%
Vitamin A 4266IU 85%
Vitamin B6 8mg 444%
Vitamin C 23mg 39%
Calcium 1077mg 107%
Iron 13mg 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
