Main DishesMay 06, 2015
Calories
4000
Sodium
6350mg
264% DV
Fat
224g
345% DV
Protein
183g
367% DV
Carbs
76g
25% DV
Fiber
32g
128% DV
Cheesy Chicken Taco Stack
395
3 cups cooked chicken ( chopped )
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup Shamrock Farms Ranch Sour Cream ( you could also use plain )
1 can refried beans
3 1/2-4 cups shredded Mexican cheese blend
2 cups salsa
1 cup corn
shredded lettuce ( for garnish )
sour cream ( for garnish )
tortillas
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup Shamrock Farms Ranch Sour Cream ( you could also use plain )
1 can refried beans
3 1/2-4 cups shredded Mexican cheese blend
2 cups salsa
1 cup corn
shredded lettuce ( for garnish )
sour cream ( for garnish )
tortillas
Nutritions
Calories
4000
Sodium
6350mg
264% DV
Fat
224g
345% DV
Protein
183g
367% DV
Carbs
76g
25% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat77g388%
Polysaturated Fat42g263%
Monosaturated Fat104g655%
Cholesterol600mg201%
Sodium6350mg264%
Potassium3214mg91%
Protein183g367%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar23g46%
Vitamin A4266IU85%
Vitamin B68mg444%
Vitamin C23mg39%
Calcium1077mg107%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
