Main DishesJanuary 04, 2019
Calories
723
Sodium
297mg
12% DV
Fat
11g
17% DV
Protein
43g
86% DV
Carbs
108g
36% DV
Fiber
23g
94% DV
Cheesy Chili Mac Goulash
827
4-6
2/3 pound uncooked lean ground beef
2 medium onions ( chopped )
29 oz canned stewed tomatoes ( Mexican-style undrained )
2 1/2 cup ( s canned tomato juice )
4 oz canned green chili peppers ( diced, drained )
2 tsp chili powder
1 1/2 serving ( s uncooked macaroni, elbow-size )
31 oz canned pinto beans ( rinsed and drained canned pinto beans, rinsed and drained )
1/2 cup ( s low-fat, shredded Cheddar cheese )
2 medium onions ( chopped )
29 oz canned stewed tomatoes ( Mexican-style undrained )
2 1/2 cup ( s canned tomato juice )
4 oz canned green chili peppers ( diced, drained )
2 tsp chili powder
1 1/2 serving ( s uncooked macaroni, elbow-size )
31 oz canned pinto beans ( rinsed and drained canned pinto beans, rinsed and drained )
1/2 cup ( s low-fat, shredded Cheddar cheese )
Coat a large skillet with cooking spray; set over medium-high heat. Cook beef and onion until meat is browned, stirring and breaking up meat with a spoon as it cooks, about 10 minutes; drain off fat.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
723
Sodium
297mg
12% DV
Fat
11g
17% DV
Protein
43g
86% DV
Carbs
108g
36% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g7%
Monosaturated Fat5g31%
Cholesterol45mg15%
Sodium297mg12%
Potassium2292mg65%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar8g17%
Vitamin A1152IU23%
Vitamin B61mg51%
Vitamin C37mg62%
Calcium178mg17%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.