Appetizers June 22, 2019
Calories
332
Sodium
394mg
16% DV
Fat
26g
41% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Cheesy Corn Dip
153
https://www.dinneratthezoo.com/corn-dip/
This hot corn dip is made with two types of cheese, bacon, bell peppers and corn, all baked to golden and bubbly perfection. Serve your hot and cheesy dip with a side of tortilla chips and watch the rave reviews come in!
10
1 tbsp butter
1/2 cup diced bell peppers ( I recommend red and green )
1 1/2 cups corn kernels ( fresh or frozen )
1 tsp minced garlic
3/4 cup bacon ( cooked and crumbled )
8 ounces cream cheese ( softened )
3/4 cup sour cream
2 cups shredded Monterey Jack cheese ( divided use )
1 tsp chili powder
salt and pepper to taste
additional corn, peppers and bacon for garnish ( optional )
cooking spray
1/2 cup diced bell peppers ( I recommend red and green )
1 1/2 cups corn kernels ( fresh or frozen )
1 tsp minced garlic
3/4 cup bacon ( cooked and crumbled )
8 ounces cream cheese ( softened )
3/4 cup sour cream
2 cups shredded Monterey Jack cheese ( divided use )
1 tsp chili powder
salt and pepper to taste
additional corn, peppers and bacon for garnish ( optional )
cooking spray
Nutritions
Calories
332
Sodium
394mg
16% DV
Fat
26g
41% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 62%
Cholesterol 70mg 23%
Sodium 394mg 16%
Potassium 160mg 4%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 733IU 14%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 1mg 1%
Calcium 220mg 22%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
