https://www.dinneratthezoo.com/corn-dip/
This hot corn dip is made with two types of cheese, bacon, bell peppers and corn, all baked to golden and bubbly perfection. Serve your hot and cheesy dip with a side of tortilla chips and watch the rave reviews come in!
10
1 tbsp butter
1/2 cup diced bell peppers ( I recommend red and green )
1 1/2 cups corn kernels ( fresh or frozen )
1 tsp minced garlic
3/4 cup bacon ( cooked and crumbled )
8 ounces cream cheese ( softened )
3/4 cup sour cream
2 cups shredded Monterey Jack cheese ( divided use )
1 tsp chili powder
salt and pepper to taste
additional corn, peppers and bacon for garnish ( optional )
cooking spray
1/2 cup diced bell peppers ( I recommend red and green )
1 1/2 cups corn kernels ( fresh or frozen )
1 tsp minced garlic
3/4 cup bacon ( cooked and crumbled )
8 ounces cream cheese ( softened )
3/4 cup sour cream
2 cups shredded Monterey Jack cheese ( divided use )
1 tsp chili powder
salt and pepper to taste
additional corn, peppers and bacon for garnish ( optional )
cooking spray
Nutritions
Calories
332
Sodium
394mg
16% DV
Fat
26g
41% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
14%
Monosaturated Fat
9g
62%
Cholesterol
70mg
23%
Sodium
394mg
16%
Potassium
160mg
4%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
733IU
14%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
1%
Calcium
220mg
22%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!
1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt
1 teaspoon cumin
1 lemon
1/2 cup yoghurt
8
- Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
- Place the cucumber halves on the ...
See the full directions on my site
Nutritions
Calories
10
Sodium
1.0mg
0% DV
Fat
0.08g
0% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.04g
0%
Cholesterol
0.34mg
0%
Sodium
1.0mg
0%
Potassium
51mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.8g
1%
Vitamin A
16IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
14mg
23%
Calcium
10mg
1%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.
4
- Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
See the full directions on my site
https://www.dinneratthezoo.com/fried-chicken-wings/
These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.
3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )
8
Nutritions
Calories
497
Sodium
853mg
35% DV
Fat
24g
38% DV
Protein
36g
72% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
5g
37%
Monosaturated Fat
10g
68%
Cholesterol
131mg
44%
Sodium
853mg
35%
Potassium
396mg
11%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
309IU
6%
Vitamin B6
0.64mg
32%
Vitamin C
2mg
4%
Calcium
84mg
8%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Everything you love about a cheeseburger rolled up in an egg roll and pan fried.
1. Brown the beef in a skillet over medium heat with the salt and pepper. Transfer to a mixing bowl and allow to cool for 10 minutes...
See the full directions on my site
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