Appetizers

Cheesy Corn Dip

June 22, 2019

https://www.dinneratthezoo.com/corn-dip/

This hot corn dip is made with two types of cheese, bacon, bell peppers and corn, all baked to golden and bubbly perfection. Serve your hot and cheesy dip with a side of tortilla chips and watch the rave reviews come in!

1 tbsp butter
1/2 cup diced bell peppers ( I recommend red and green )
1 1/2 cups corn kernels ( fresh or frozen )
1 tsp minced garlic
3/4 cup bacon ( cooked and crumbled )
8 ounces cream cheese ( softened )
3/4 cup sour cream
2 cups shredded Monterey Jack cheese ( divided use )
1 tsp chili powder
salt and pepper to taste
additional corn, peppers and bacon for garnish ( optional )
cooking spray

Preheat the oven to 400 degrees F. Coat a small skillet or baking dish with cooking spray.
Heat the butter in a large...
See the full directions on my site

Nutritions

Calories
332

Sodium
394mg
16% DV

Fat
26g
41% DV

Protein
11g
22% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 72%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 62%

Cholesterol 70mg 23%

Sodium 394mg 16%

Potassium 160mg 4%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 733IU 14%

Vitamin B6 0.3mg 15%

Vitamin C 1mg 1%

Calcium 220mg 22%

Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Keto Tzatziki Dip

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If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt

Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
Place the cucumber halves on...
See the full directions on my site

Nutritions

Calories
10

Sodium
1.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.01g 0%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.04g 0%

Cholesterol 0.34mg 0%

Sodium 1.0mg 0%

Potassium 51mg 1%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.8g 1%

Vitamin A 16IU 0%

Vitamin B6 0.02mg 1%

Vitamin C 14mg 23%

Calcium 10mg 1%

Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Keto Thai Salmon Fish Cakes

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If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut...
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Appetizers

Fried Chicken Wings

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https://www.dinneratthezoo.com/fried-chicken-wings/

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )

Place the chicken wings and buttermilk in a large bowl. Stir to combine.
Cover and refrigerate the wings for...
See the full directions on my site

Nutritions

Calories
497

Sodium
853mg
35% DV

Fat
24g
38% DV

Protein
36g
72% DV

Carbs
25g
8% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 5g 37%

Monosaturated Fat 10g 68%

Cholesterol 131mg 44%

Sodium 853mg 35%

Potassium 396mg 11%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 309IU 6%

Vitamin B6 0.64mg 32%

Vitamin C 2mg 4%

Calcium 84mg 8%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Everything you love about a cheeseburger rolled up in an egg roll and pan fried.

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Appetizers

Buffalo Chicken Stuffed Mini Peppers - Food Meanderings

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These Buffalo Chicken Stuffed Mini Peppers use leftover rotisserie chicken for a quick and easy appetizer @ only 2 Weight Watchers fsp's each!

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Homemade cheddar crackers are topped with garlic mayonnaise, fresh cilantro, orange slices, almond chili salsa and tender flakes of Cedar Roasted Applewood Salmon with Orange and Ginger.

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Loading more delicious recipes

Cheesy Corn Dip

This hot corn dip is made with two types of cheese, bacon, bell peppers and corn, all baked to golden and bubbly perfection. Serve your hot and cheesy dip with a side of tortilla chips and watch the rave reviews come in!

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Keto Tzatziki Dip

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

Keto Thai Salmon Fish Cakes

Fried Chicken Wings

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

Cheesy Dill Pickle Dip

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Cheeseburger Egg Rolls

Everything you love about a cheeseburger rolled up in an egg roll and pan fried.

Buffalo Chicken Stuffed Mini Peppers - Food Meanderings

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Orange Cedar Roasted Salmon Appetizers with Almond Salsa

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