Main Dishes

Cheesy Egg and Hash Brown Cups

7

Filled with eggs, cheddar cheese, bacon, and hash browns, these Cheesy Egg and Hash Brown Cups make a deliciously simple breakfast!

12
6 eggs
1/3 cup milk
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
5 slices cooked bacon, crumbled
1 cup hash browns (frozen or thawed)
1/2 cup cheddar cheese
Salt and pepper, to taste
Preheat oven to 375F. Lightly grease a 24 cup mini muffin pan with non-stick cooking spray. Set aside. In a large bowl, whisk together the eggs and milk. Add garlic powder, Italian seasoning, salt and...
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Nutritions

Calories
71

Sodium
156mg
6% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
0.6g
0% DV

Fiber
0.3g
1% DV

Marinated Taro Root

697

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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