SandwichesMarch 21, 2016
Calories
395
Sodium
859mg
35% DV
Fat
19g
30% DV
Protein
34g
69% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Cheesy Egg Avocado and Ham Breakfast Sandwich
27
Cheesy Egg, Avocado and Ham Breakfast Sandwiches are perfect for using your leftover ham! They also make the best, easy freezer meal.
4
4 English muffins
2 Tbsp butter
5 eggs
salt and pepper, to taste
Crushed red pepper flakes, to taste, optional
4 slices cheddar cheese
Jones Dairy Farm Boneless Ham slices or Ham Slices
1 roma tomato, sliced
1 avocado, mashed
2 Tbsp butter
5 eggs
salt and pepper, to taste
Crushed red pepper flakes, to taste, optional
4 slices cheddar cheese
Jones Dairy Farm Boneless Ham slices or Ham Slices
1 roma tomato, sliced
1 avocado, mashed
Toast English muffins and spread a thin layer of butter on each side.
Add eggs to a bowl with 2 tsp of water and whisk really well, until smooth. Heat a small skillet over medium heat and grease with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
859mg
35% DV
Fat
19g
30% DV
Protein
34g
69% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol40mg13%
Sodium859mg35%
Potassium435mg12%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A776IU15%
Vitamin B60.2mg10%
Vitamin C11mg18%
Calcium528mg52%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.