Cheesy Egg Bacon Muffins
23
A low carb and delicious breakfast, that can easily be customize to your liking.
6
5 eggs
black pepper, to taste
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/4 pound bacon, cooked and crumbled
1 cup shredded cheddar cheese
black pepper, to taste
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/4 pound bacon, cooked and crumbled
1 cup shredded cheddar cheese
Preheat the oven to 400ยบ F. Spray 6 cavities of a muffin tin with cooking spray.
In a large bowl, whisk together the eggs, black pepper, Italian seasoning and red pepper flakes.
Stir in the...
See the full directions on my site
Nutritions
Calories
131
Sodium
327mg
13% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
0.8g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol16mg5%
Sodium327mg13%
Potassium89mg2%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.30000000000000004g0%
Vitamin A46IU0%
Vitamin B60.05mg2%
Vitamin C0.6000000000000001mg1%
Calcium81mg8%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.