Cheesy Egg Bacon Muffins

19

A low carb and delicious breakfast, that can easily be customize to your liking.

6
5 eggs
black pepper, to taste
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/4 pound bacon, cooked and crumbled
1 cup shredded cheddar cheese

Preheat the oven to 400º F. Spray 6 cavities of a muffin tin with cooking spray.

In a large bowl, whisk together the eggs, black pepper, Italian seasoning and red pepper flakes.

Stir in the...
See the full directions on my site

Nutritions

Calories
131

Sodium
327mg
13% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
0.8g
0% DV

Fiber
0.6g
2% DV

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