Cheesy Egg Bacon Muffins
January 07, 2021
38
A low carb and delicious breakfast, that can easily be customize to your liking.
6
5 eggs
black pepper, to taste
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/4 pound bacon, cooked and crumbled
1 cup shredded cheddar cheese
black pepper, to taste
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/4 pound bacon, cooked and crumbled
1 cup shredded cheddar cheese
Preheat the oven to 400ยบ F. Spray 6 cavities of a muffin tin with cooking spray.
In a large bowl, whisk together the eggs, black pepper, Italian seasoning and red pepper flakes.
Stir in the...
See the full directions on my site
Nutritions
Calories
131
Sodium
327mg
13% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
0.8g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 27%
Cholesterol 16mg 5%
Sodium 327mg 13%
Potassium 89mg 2%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 0.30000000000000004g 0%
Vitamin A 46IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.6000000000000001mg 1%
Calcium 81mg 8%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
