Main Dishes April 17, 2017
Calories
216
Sodium
234mg
9% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
CHEESY MUSHROOM QUINOA
7
Looking for a satisfying and health main meal or side dish? This cheesy quinoa will do the trick!
8
1 cup quinoa, uncooked
1 3/4 cup, vegetable broth
2 tbsp olive oil
1 small onion
mushroom medley (oyster, cremini, shiitake) (my local market had a mushroom medley that happened to include all of the mushrooms I needed)
1/2 tsp thyme
salt and pepper to taste
plain Greek yogurt (I just used the 1 whole small container)
8 oz. smoked Gouda, shredded
1 3/4 cup, vegetable broth
2 tbsp olive oil
1 small onion
mushroom medley (oyster, cremini, shiitake) (my local market had a mushroom medley that happened to include all of the mushrooms I needed)
1/2 tsp thyme
salt and pepper to taste
plain Greek yogurt (I just used the 1 whole small container)
8 oz. smoked Gouda, shredded
Rinse and drain the quinoa. Add to a pot with 1 1/2 cups of the vegetable broth and cook until done.
Preheat the over to 400 degrees. Grease a casserole dish and set aside. In a pan, add half of the olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
234mg
9% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 30%
Cholesterol 32mg 10%
Sodium 234mg 9%
Potassium 184mg 5%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 165IU 3%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 1mg 3%
Calcium 214mg 21%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
