Appetizers
August 07, 2016
Calories
91
Sodium
137mg
5% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
0.9g
0% DV
Fiber
0.2g
0% DV
Cheesy Mustard Dip
56
A cheesy and mustardy dip that tastes great with pretzels,
4
2 tablespoons whole grain mustard
2 tablespoons mayonnaise
1/4 teaspoon cayenne pepper
1 tablespoons water
2/3 cup shredded sharp cheddar cheese
2 tablespoons mayonnaise
1/4 teaspoon cayenne pepper
1 tablespoons water
2/3 cup shredded sharp cheddar cheese
In a small saucepan combine all of the ingredients. Heat over medium low heat, stirring often, until the cheese is melted and all the ingredients are incorporated. Serve warm.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
137mg
5% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
0.9g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
2g
13%
Cholesterol
23mg
7%
Sodium
137mg
5%
Potassium
26mg
0%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
266IU
5%
Vitamin B6
0.06mg
3%
Vitamin C
0.3mg
0%
Calcium
159mg
15%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
