Main Dishes
February 17, 2018
See the full directions on my site
Calories
878
Sodium
2204mg
91% DV
Fat
46g
71% DV
Protein
48g
97% DV
Carbs
68g
23% DV
Fiber
6g
24% DV
Cheesy One Skillet Chicken Mexican Spaghetti
6
Cheesy pasta dish ready in about 30 minutes and cooked in one skillet.
4
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1/4 cup diced yellow onion
3 cloves garlic, minced
1/4 cup all purpose flour
2 cups milk
2 cups low sodium chicken broth
1/4 teaspoon seasoned salt
1/4 teaspoon black pepper
10 ounces diced tomatoes with green chilies
4 ounces cream cheese, cut into cubes
8 ounces angel hair pasta
1 cup shredded Mexican cheese
2 tablespoons olive oil
1/4 cup diced yellow onion
3 cloves garlic, minced
1/4 cup all purpose flour
2 cups milk
2 cups low sodium chicken broth
1/4 teaspoon seasoned salt
1/4 teaspoon black pepper
10 ounces diced tomatoes with green chilies
4 ounces cream cheese, cut into cubes
8 ounces angel hair pasta
1 cup shredded Mexican cheese
- Cut the chicken into 1 inch cubes.
- In a large skillet heat the oil over medium heat.
- Add in the chicken and diced onions. Cook stirring occasionally until the chicken is completely...
See the full directions on my site
Nutritions
Calories
878
Sodium
2204mg
91% DV
Fat
46g
71% DV
Protein
48g
97% DV
Carbs
68g
23% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
5g
33%
Monosaturated Fat
17g
111%
Cholesterol
158mg
53%
Sodium
2204mg
91%
Potassium
861mg
24%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
33g
66%
Vitamin A
1444IU
28%
Vitamin B6
0.98mg
49%
Vitamin C
10mg
18%
Calcium
584mg
58%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
