Main DishesFebruary 17, 2018
See the full directions on my site
Calories
878
Sodium
2204mg
91% DV
Fat
46g
71% DV
Protein
48g
97% DV
Carbs
68g
23% DV
Fiber
6g
24% DV
Cheesy One Skillet Chicken Mexican Spaghetti
28
Cheesy pasta dish ready in about 30 minutes and cooked in one skillet.
4
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1/4 cup diced yellow onion
3 cloves garlic, minced
1/4 cup all purpose flour
2 cups milk
2 cups low sodium chicken broth
1/4 teaspoon seasoned salt
1/4 teaspoon black pepper
10 ounces diced tomatoes with green chilies
4 ounces cream cheese, cut into cubes
8 ounces angel hair pasta
1 cup shredded Mexican cheese
2 tablespoons olive oil
1/4 cup diced yellow onion
3 cloves garlic, minced
1/4 cup all purpose flour
2 cups milk
2 cups low sodium chicken broth
1/4 teaspoon seasoned salt
1/4 teaspoon black pepper
10 ounces diced tomatoes with green chilies
4 ounces cream cheese, cut into cubes
8 ounces angel hair pasta
1 cup shredded Mexican cheese
- Cut the chicken into 1 inch cubes.
- In a large skillet heat the oil over medium heat.
- Add in the chicken and diced onions. Cook stirring occasionally until the chicken is completely...
See the full directions on my site
Nutritions
Calories
878
Sodium
2204mg
91% DV
Fat
46g
71% DV
Protein
48g
97% DV
Carbs
68g
23% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat5g33%
Monosaturated Fat17g111%
Cholesterol158mg53%
Sodium2204mg91%
Potassium861mg24%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar33g66%
Vitamin A1444IU28%
Vitamin B60.98mg49%
Vitamin C10mg18%
Calcium584mg58%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
