Side Dishes
July 12, 2013
Calories
56
Sodium
98mg
4% DV
Fat
0.92g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
Cheesy Onion Bagel Dip
141
This simple dish is always a hit at parties!
16
2 8oz. packages reduced fat cream cheese, softened
3 5 oz. jars Old English cheese
1 tsp. garlic powder (or more to taste)
1 bunch green onion, chopped
6 plain bagels, cut into small pieces
3 5 oz. jars Old English cheese
1 tsp. garlic powder (or more to taste)
1 bunch green onion, chopped
6 plain bagels, cut into small pieces
Mix the softened cream cheese and Old English cheese in a large mixing bowl with a hand mixer. Mix in garlic powder and green onions. Allow dip to sit in the refrigerator for several hours for flavors to absorb. Serve with bagel pieces.
Nutritions
Calories
56
Sodium
98mg
4% DV
Fat
0.92g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
0.35g
2%
Cholesterol
4mg
1%
Sodium
98mg
4%
Potassium
43mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1.0g
1%
Vitamin A
54IU
1%
Vitamin B6
0.06mg
3%
Vitamin C
0.2mg
0%
Calcium
20mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
