AppetizersSeptember 18, 2016
Calories
2516
Sodium
4802mg
200% DV
Fat
121g
186% DV
Protein
98g
197% DV
Carbs
278g
94% DV
Fiber
29g
118% DV
Cheesy quinoa patties
delicious,easy, crispy on the outside fluffy on the inside cheesy quinoa patties. Perfect for your kids’ lunchbox!
2 cups grated zucchini
1/2 teaspoon salt
1 cup water
1/2 cup quinoa
1 egg
2 garlic cloves, minced
1/2 teaspoon thyme,dried or fresh
1 cup grated fresh parmigiano-reggiano cheese
1 cup panko crumbs
salt and fresh ground pepper, to taste
3 tablespoons olive oil
2 spring onions
1/2 teaspoon salt
1 cup water
1/2 cup quinoa
1 egg
2 garlic cloves, minced
1/2 teaspoon thyme,dried or fresh
1 cup grated fresh parmigiano-reggiano cheese
1 cup panko crumbs
salt and fresh ground pepper, to taste
3 tablespoons olive oil
2 spring onions
Place zucchini in a Colander and toss with 1/2 teaspoon salt.
Let stand 10 to 15 minutes then wring zucchini dry with paper towel.
In the meantime, prepare the quinoa.
Combine water and quinoa in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2516
Sodium
4802mg
200% DV
Fat
121g
186% DV
Protein
98g
197% DV
Carbs
278g
94% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g271%
Polysaturated Fat14g87%
Monosaturated Fat53g332%
Cholesterol285mg95%
Sodium4802mg200%
Potassium2261mg64%
Protein98g197%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar21g43%
Vitamin A2419IU48%
Vitamin B66mg338%
Vitamin C78mg131%
Calcium1422mg142%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.