Appetizers

Crab Dip

7
Ingredients:
8 ounces Crab Meat
8 ounces Cream Cheese ( softened )
1/2 cup Mayonnaise
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/4 tsp. Smoked Paprika
1/2 cup Green Onions ( divided use )
1 1/2 cups Monterey Jack Cheese ( divided use )
1/2 cup Diced Tomatoes
8
  • Preheat the oven to 375 degrees F. Coat a small baking dish or oven proof skillet with cooking spray.
  • Place the crab, cream cheese, mayonnaise, garlic powder, onion powder, smoked paprika, 1/4 ...
    See the full directions on my site
Nutritions

Calories
208

Sodium
444mg
18% DV

Fat
14g
22% DV

Protein
12g
24% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

Switch things up a bit by making your quiches with filo pastry. It makes them nice and light, and it gives that gorgeous crispy, flaky texture. If you want to make some good party food, this stress-free recipe is perfect!

6 sheet of filo pastry
Cooking spray
1/2 tablespoon of olive oil
Half a leek washed and sliced
8 large eggs
1/4 cup of cream
80 g of sun-dried tomatoes
1 handful of fresh parsley finely chopped
25 g fresh Parmesan cheese
80 g of goats cheese (approximately)
Salt and pepper
12
  1. Carefully lay out 1 sheet of filo pastry on a flat, clean surface. Use your cooking spray to spray a light layer of oil over the filo pastry. Put another sheet of filo pastry directly over the top and ...
    See the full directions on my site
Nutritions

Calories
123

Sodium
243mg
10% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
11g
3% DV

Fiber
1g
5% DV
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