SoupsMarch 08, 2018
Calories
2481
Sodium
6615mg
275% DV
Fat
74g
113% DV
Protein
150g
301% DV
Carbs
277g
94% DV
Fiber
69g
276% DV
Cheesy Southwest Soup
78
2 teaspoons minced garlic
1/4 cup onion ( minced )
1/2 pound boneless ( skinless chicken breasts )
2 Tablespoons olive oil
1 Tablespoon fajita seasoning
1 (11 ounce) can mexicorn ( drained )
1 (15 ounce) can black beans ( rinsed and drained )
1 (10 ounce) can diced tomatoes and green chilies
3 cups chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
salt ( to taste )
pepper ( to taste )
8 ounces velveeta cheese ( cubed )
cilantro ( for topping )
sour cream ( for topping )
avocado ( for topping )
tortilla strips ( for topping )
1/4 cup onion ( minced )
1/2 pound boneless ( skinless chicken breasts )
2 Tablespoons olive oil
1 Tablespoon fajita seasoning
1 (11 ounce) can mexicorn ( drained )
1 (15 ounce) can black beans ( rinsed and drained )
1 (10 ounce) can diced tomatoes and green chilies
3 cups chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
salt ( to taste )
pepper ( to taste )
8 ounces velveeta cheese ( cubed )
cilantro ( for topping )
sour cream ( for topping )
avocado ( for topping )
tortilla strips ( for topping )
In a stock pot over medium heat, cook garlic, onion, and chicken breasts in olive oil until browned. Sprinkle with Fajita seasoning, and stir until combined.
Add mexicorn, black beans, tomatoes, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2481
Sodium
6615mg
275% DV
Fat
74g
113% DV
Protein
150g
301% DV
Carbs
277g
94% DV
Fiber
69g
276% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g199%
Polysaturated Fat9g59%
Monosaturated Fat24g154%
Cholesterol225mg75%
Sodium6615mg275%
Potassium7590mg216%
Protein150g301%
% DAILY VALUE*
Total Carbohydrate
Fiber69g276%
Sugar37g75%
Vitamin A4414IU88%
Vitamin B64mg210%
Vitamin C67mg112%
Calcium1588mg158%
Iron23mg128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.