Main DishesJanuary 31, 2018
See the full directions on my site
Calories
745
Sodium
1282mg
53% DV
Fat
19g
29% DV
Protein
36g
72% DV
Carbs
118g
40% DV
Fiber
10g
40% DV
Cheesy Spinach Stuffed Pork Chops
8
Pork chops stuffed with three kinds of cheese and spinach, then coated in panko and bake to crispy perfection.
6
2 ounces cream cheese
1/2 cup shredded mozzarella cheese
2 tablespoons shredded parmesan cheese
black pepper, to taste
10 ounces frozen spinach, thawed and squeezed dry
1 cup all purpose flour
5 eggs
3 cups panko breadcrumbs
6 1 inch thick pork chops
1/2 cup shredded mozzarella cheese
2 tablespoons shredded parmesan cheese
black pepper, to taste
10 ounces frozen spinach, thawed and squeezed dry
1 cup all purpose flour
5 eggs
3 cups panko breadcrumbs
6 1 inch thick pork chops
- Preheat the oven to 425ยบ F. Place a wire rack on a baking sheet and spray with cooking spray.
- In a medium bowl, combine the cream cheese, mozzarella, parmesan, spinach and black pepper, stir...
See the full directions on my site
Nutritions
Calories
745
Sodium
1282mg
53% DV
Fat
19g
29% DV
Protein
36g
72% DV
Carbs
118g
40% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g39%
Monosaturated Fat4g30%
Cholesterol42mg14%
Sodium1282mg53%
Potassium570mg16%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar21g42%
Vitamin A4585IU91%
Vitamin B61mg64%
Vitamin C6mg10%
Calcium736mg73%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.