Main Dishes
January 31, 2018
See the full directions on my site
Calories
745
Sodium
1282mg
53% DV
Fat
19g
29% DV
Protein
36g
72% DV
Carbs
118g
40% DV
Fiber
10g
40% DV
Cheesy Spinach Stuffed Pork Chops
8
Pork chops stuffed with three kinds of cheese and spinach, then coated in panko and bake to crispy perfection.
6
2 ounces cream cheese
1/2 cup shredded mozzarella cheese
2 tablespoons shredded parmesan cheese
black pepper, to taste
10 ounces frozen spinach, thawed and squeezed dry
1 cup all purpose flour
5 eggs
3 cups panko breadcrumbs
6 1 inch thick pork chops
1/2 cup shredded mozzarella cheese
2 tablespoons shredded parmesan cheese
black pepper, to taste
10 ounces frozen spinach, thawed and squeezed dry
1 cup all purpose flour
5 eggs
3 cups panko breadcrumbs
6 1 inch thick pork chops
- Preheat the oven to 425º F. Place a wire rack on a baking sheet and spray with cooking spray.
- In a medium bowl, combine the cream cheese, mozzarella, parmesan, spinach and black pepper, stir...
See the full directions on my site
Nutritions
Calories
745
Sodium
1282mg
53% DV
Fat
19g
29% DV
Protein
36g
72% DV
Carbs
118g
40% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
6g
39%
Monosaturated Fat
4g
30%
Cholesterol
42mg
14%
Sodium
1282mg
53%
Potassium
570mg
16%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
21g
42%
Vitamin A
4585IU
91%
Vitamin B6
1mg
64%
Vitamin C
6mg
10%
Calcium
736mg
73%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
