Side DishesAugust 03, 2015
Calories
2365
Sodium
9563mg
398% DV
Fat
171g
264% DV
Protein
104g
209% DV
Carbs
142g
48% DV
Fiber
24g
97% DV
CHEESY SQUASH BAKE
6 cups diced yellow squash (about 4 medium to larger sized)
1 large onion, chopped
2 tablespoons butter
2 tablespoons oil
1/2 cup plain greek yogurt
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 cup shredded cheddar
1 cup shredded mozzarella
bread crumbs
1 large onion, chopped
2 tablespoons butter
2 tablespoons oil
1/2 cup plain greek yogurt
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 cup shredded cheddar
1 cup shredded mozzarella
bread crumbs
1. Preheat oven to 350 degrees and grease an 8X8 size pan.
2. In a large sauce pan over medium heat, place the butter and oil and allow to melt together.
3. Place your diced squash and onion into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2365
Sodium
9563mg
398% DV
Fat
171g
264% DV
Protein
104g
209% DV
Carbs
142g
48% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat81g407%
Polysaturated Fat21g134%
Monosaturated Fat68g429%
Cholesterol417mg140%
Sodium9563mg398%
Potassium914mg26%
Protein104g209%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar65g130%
Vitamin A12639IU252%
Vitamin B615mg776%
Vitamin C31mg52%
Calcium2614mg261%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.