Soups

CHEESY VEGETABLE SOUP

49

Quick and easy comfort food filled with vegetables! Have it for soup one night, and turn it into an awesome casserole the next by mixing with noodles, more cheese, and some rotisserie chicken.

4
6-8 cups water
4 cups chopped vegetables
1/2 teaspoon ground thyme
1/4 teaspoon rubbed sage
1/2 - 1 teaspoon salt
1 stick butter
1/4 cup flour
1 cup cream
1-2 cups shredded cheese
Place water, vegetables, thyme, sage, and salt into a medium stock pot. Simmer until the vegetables are tender. Place the vegetables and stock into a blender, and blend until completely pureed. Melt a stick...
See the full directions on my site
Nutritions

Calories
849

Sodium
1369mg
57% DV

Fat
87g
135% DV

Protein
18g
37% DV

Carbs
26g
8% DV

Fiber
7g
31% DV

Marinated Taro Root

663

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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