Main Dishes
May 29, 2019
Cheesy Veggie Burgers
103
My easy crispy-coated cheese-filled veggie burgers are so tasty! meat-eaters will love them too! A great way to get the kids to eat more veg.
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This Mexican dish is layered with melted cheese, chorizo, sauteed onions and topped with diced tomatoes, minced jalapeno and chopped fresh cilantro. Serve hot with tortillas or tortilla chips.
9 ounces beef or pork Mexican chorizo
1 1/2 teaspoon olive oil
1 small yellow onion chopped
2 cloves garlic minced
10 ounces Oaxaca Cheese grated (Mexican melting cheese)
6 ounces Pepper Jack Cheese grated
3/4 cup diced tomato
1 small jalapeno minced
1/3 cup chopped cilantro
1 1/2 teaspoon olive oil
1 small yellow onion chopped
2 cloves garlic minced
10 ounces Oaxaca Cheese grated (Mexican melting cheese)
6 ounces Pepper Jack Cheese grated
3/4 cup diced tomato
1 small jalapeno minced
1/3 cup chopped cilantro
8
Nutritions
Calories
463
Sodium
571mg
23% DV
Fat
42g
65% DV
Protein
11g
22% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
2g
13%
Monosaturated Fat
16g
104%
Cholesterol
70mg
23%
Sodium
571mg
23%
Potassium
190mg
5%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
675IU
13%
Vitamin B6
0.47mg
23%
Vitamin C
17mg
28%
Calcium
278mg
27%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/steak-sauce-recipe/
This recipe for homemade steak sauce is a blend of flavorings that takes just 5 minutes to put together, and pairs perfectly with any cut of beef. Steak sauce takes an ordinary steak and elevates it into a gourmet meal!
1 1/4 cups ketchup
2 tbsp Dijon mustard
2 tbsp Worcestershire sauce
2 tsp prepared horseradish
1 tsp honey
1/4 tsp hot sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
2 tbsp Dijon mustard
2 tbsp Worcestershire sauce
2 tsp prepared horseradish
1 tsp honey
1/4 tsp hot sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
8
Nutritions
Calories
47
Sodium
699mg
29% DV
Fat
0.36g
0% DV
Protein
0.7g
1% DV
Carbs
11g
3% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.11g
0%
Cholesterol
0.48mg
0%
Sodium
699mg
29%
Potassium
184mg
5%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
9g
19%
Vitamin A
354IU
7%
Vitamin B6
0.14mg
7%
Vitamin C
6mg
10%
Calcium
14mg
1%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.
Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.
3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
- In a large bowl, combine diced peaches, onions, and red peppers.
- Add finely chopped basil.
- Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
See the full directions on my site
Nutritions
Calories
332
Sodium
204mg
8% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
52g
17% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
37%
Cholesterol
12mg
4%
Sodium
204mg
8%
Potassium
385mg
11%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
8g
17%
Vitamin A
315IU
6%
Vitamin B6
0.37mg
18%
Vitamin C
14mg
24%
Calcium
117mg
11%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sorrel drink, also known as Zobo drink or Sobolo, is a tangy, refreshing, and satisfying drink that tastes amazing and is highly nutritious. Enjoy on a hot summer day or as a relaxing evening drink!
8
Directions at https://lowcarbafrica.com/sorrel-drink-zobo-drink-sobolo/
See the full directions on my site
Sorrel drink, also known as Zobo drink or Sobolo, is a cold, refreshing drink that tastes amazing and is nutritious. Enjoy this sorrel drink on a hot summer day or as a relaxing evening drink!
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