AppetizersDecember 22, 2018
Calories
57
Sodium
126mg
5% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.3g
1% DV
Cheesy Wonton Quesadillas
1284
24
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper ( cayenne )
1 cup shredded Mexican cheese blend ( 4 oz )
1 teaspoon vegetable oil
2 tablespoons chopped fresh cilantro leaves
1/4 cup refried beans ( canned )
12 wonton wrappers ( gyoza )
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper ( cayenne )
1 cup shredded Mexican cheese blend ( 4 oz )
1 teaspoon vegetable oil
2 tablespoons chopped fresh cilantro leaves
1/4 cup refried beans ( canned )
12 wonton wrappers ( gyoza )
In small bowl, mix beans, cumin, coriander and red pepper. Stir in cheese. Divide mixture evenly among wonton wrappers (about 1 tablespoon per wrapper); spread mixture evenly over half of each wrapper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
126mg
5% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7500000000000001g3%
Polysaturated Fat0.14g0%
Monosaturated Fat0.30000000000000004g1%
Cholesterol4mg1%
Sodium126mg5%
Potassium17mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.1g0%
Vitamin A44IU0%
Vitamin B60.01mg0%
Vitamin C0.2mg0%
Calcium62mg6%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.