Cherry Almond Overnight Oats
23
Dried cherries make a delicious addition to overnight oats.
1
1/2 cup old fashioned rolled oats
1/3 cup non fat Greek yogurt
1/2 cup milk
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1-2 tablespoons honey(optional)
1/4 cup dried tart cherries
1/4 cup sliced almonds, toasted
1/3 cup non fat Greek yogurt
1/2 cup milk
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1-2 tablespoons honey(optional)
1/4 cup dried tart cherries
1/4 cup sliced almonds, toasted
- In a mason jar or other sealable container, add in the oats, milk, Greek yogurt, both extracts and honey if using, stir to mix.
- Add in the cherries and gently stir to mix.
- Seal up...
See the full directions on my site
Nutritions
Calories
550
Sodium
804mg
33% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
97g
33% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
28%
Cholesterol
31mg
10%
Sodium
804mg
33%
Potassium
532mg
15%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
65g
131%
Vitamin A
534IU
10%
Vitamin B6
1mg
78%
Vitamin C
4mg
6%
Calcium
328mg
32%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.