Cherry Almond Overnight Oats
21
Dried cherries make a delicious addition to overnight oats.
1
1/2 cup old fashioned rolled oats
1/3 cup non fat Greek yogurt
1/2 cup milk
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1-2 tablespoons honey(optional)
1/4 cup dried tart cherries
1/4 cup sliced almonds, toasted
1/3 cup non fat Greek yogurt
1/2 cup milk
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1-2 tablespoons honey(optional)
1/4 cup dried tart cherries
1/4 cup sliced almonds, toasted
- In a mason jar or other sealable container, add in the oats, milk, Greek yogurt, both extracts and honey if using, stir to mix.
- Add in the cherries and gently stir to mix.
- Seal up...
See the full directions on my site
Nutritions
Calories
550
Sodium
804mg
33% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
97g
33% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g14%
Monosaturated Fat4g28%
Cholesterol31mg10%
Sodium804mg33%
Potassium532mg15%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar65g131%
Vitamin A534IU10%
Vitamin B61mg78%
Vitamin C4mg6%
Calcium328mg32%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.