BeverageJanuary 21, 2016
Calories
352
Sodium
61mg
2% DV
Fat
5g
7% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
Cherry and Banana Oat Smoothie
142
Filling and delicious, this Cherry and Banana Oat Smoothie is thick, creamy and perfect for breakfast, lunch or an afternoon pick me up!
2
1 large banana, previously chopped into chunks and frozen
1 cup fresh cherries, halved and pitted
½ cup rolled oats
1 cup milk, I used skim, any milk will work
1tsp vanilla extract
Pinch of salt
1 cup fresh cherries, halved and pitted
½ cup rolled oats
1 cup milk, I used skim, any milk will work
1tsp vanilla extract
Pinch of salt
Place frozen banana, halved cherries, oats, milk, vanilla and salt into a blender/food processor or mini chopper. (I used a Tefal Multi Chopper)
Pulse the mixture for 1-2 minutes until everything is smooth....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
61mg
2% DV
Fat
5g
7% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol12mg4%
Sodium61mg2%
Potassium875mg25%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar26g53%
Vitamin A1298IU25%
Vitamin B60.5399999999999999mg26%
Vitamin C19mg32%
Calcium185mg18%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.