Beverage
Calories
352
Sodium
61mg
2% DV
Fat
5g
7% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
Cherry and Banana Oat Smoothie
January 21, 2016
164
Filling and delicious, this Cherry and Banana Oat Smoothie is thick, creamy and perfect for breakfast, lunch or an afternoon pick me up!
2
1 large banana, previously chopped into chunks and frozen
1 cup fresh cherries, halved and pitted
½ cup rolled oats
1 cup milk, I used skim, any milk will work
1tsp vanilla extract
Pinch of salt
1 cup fresh cherries, halved and pitted
½ cup rolled oats
1 cup milk, I used skim, any milk will work
1tsp vanilla extract
Pinch of salt
Place frozen banana, halved cherries, oats, milk, vanilla and salt into a blender/food processor or mini chopper. (I used a Tefal Multi Chopper)
Pulse the mixture for 1-2 minutes until everything is smooth....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
61mg
2% DV
Fat
5g
7% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 10%
Cholesterol 12mg 4%
Sodium 61mg 2%
Potassium 875mg 25%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 26g 53%
Vitamin A 1298IU 25%
Vitamin B6 0.5399999999999999mg 26%
Vitamin C 19mg 32%
Calcium 185mg 18%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.