BeverageApril 19, 2018
See the full directions on my site
Calories
365
Sodium
263mg
10% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
43g
14% DV
Fiber
23g
94% DV
Cherry Chia LimeAde
4
amagicalmess.com
My daughter and I are super addicted to Chia seed drinks, but they can be rather pricey. So we tried making our own, and it was delicious! However, I tried to skip a step and don't recommend it. Make your chia gel first, separately!
4 tbsp chia seeds
1 cup coconut water
1/2 cup frozen cherries
1 tbsp lime juice
1 cup coconut water
1/2 cup frozen cherries
1 tbsp lime juice
To make Chia Gel:
- Simply soak the chia seeds in the coconut water for 15-30 minutes. That's it.
To make Cherry Chia LimeAde:
- Combine...
See the full directions on my site
Nutritions
Calories
365
Sodium
263mg
10% DV
Fat
9g
14% DV
Protein
12g
24% DV
Carbs
43g
14% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat5g35%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium263mg10%
Potassium983mg28%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar13g27%
Vitamin A1035IU20%
Vitamin B60.69mg34%
Vitamin C18mg30%
Calcium430mg43%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.