Main Dishes

Cherry Glazed Pork Chops

19

This is a modification of a recipe I found in the ADA's Diabetes Comfort Food Cookbook. YUM!

4
Chops:
4 Pork Chops ( 3/4 inch thick, Boneless )
Sea Salt ( To taste )
Black Pepper ( Freshly Ground, to taste )
2 tsp Canola Oil
Sauce:
1 Small Shallot ( Minced )
1 1/2 Cups Low-fat, reduced sodium chicken broth
1/2 Cup Beef broth ( substitution for port wine )
1/2 Cup Dried Cherries
3 Tbsp Skim Milk
1 1/2 tsp Cornstarch

1. Pat the pork chops dry and sprinkle them on both sides with salt and pepper.

2. Heat the oil in a large skillet over medium-high heat. Add pork chops and sear for about 4-5 minutes per side....
See the full directions on my site

Nutritions

Calories
183

Sodium
140mg
5% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
7g
30% DV
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