Main Dishes

Cherry Glazed Pork Chops

19

This is a modification of a recipe I found in the ADA's Diabetes Comfort Food Cookbook. YUM!

4
Chops:
4 Pork Chops ( 3/4 inch thick, Boneless )
Sea Salt ( To taste )
Black Pepper ( Freshly Ground, to taste )
2 tsp Canola Oil
Sauce:
1 Small Shallot ( Minced )
1 1/2 Cups Low-fat, reduced sodium chicken broth
1/2 Cup Beef broth ( substitution for port wine )
1/2 Cup Dried Cherries
3 Tbsp Skim Milk
1 1/2 tsp Cornstarch

1. Pat the pork chops dry and sprinkle them on both sides with salt and pepper.

2. Heat the oil in a large skillet over medium-high heat. Add pork chops and sear for about 4-5 minutes per side....
See the full directions on my site

Nutritions

Calories
183

Sodium
140mg
5% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
7g
30% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV