Beverage

Cherry Hot Chocolate

4

Creamy hot chocolate with cherry flavor.

3
1/4 cup maraschino cherry juice, from the jar of cherries
6 maraschino cherries, without stems
1/2 cup heavy cream
1 1/2 cups milk
3 ounces dark chocolate chips
2 ounces milk chocolate chips
whipped cream
maraschino cherries
Add the cherry juice and cherries to a blender and blend until as smooth as possible. Pour the mixture through a fine mesh strainer into a medium saucepan. Discard any solid cherries pieces left in the...
See the full directions on my site
Nutritions

Calories
591

Sodium
89mg
3% DV

Fat
30g
46% DV

Protein
7g
15% DV

Carbs
69g
23% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV