Cookies
Calories
189
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Chewy Fruit & Nut Granola Bars
June 29, 2013
159
These sweet and savory granola bars are easy to make and even easier to devour!
12
4 tablespoons unsalted butter
1/2 cup packed light brown sugar
1/4 cup honey
2 cups quick oats
1 cup rice cereal
1/2 cup dried cherries
1/2 cup chopped pecans
1/2 cup packed light brown sugar
1/4 cup honey
2 cups quick oats
1 cup rice cereal
1/2 cup dried cherries
1/2 cup chopped pecans
In a medium saucepan, combine the brown sugar with the honey and butter. Bring the mixture to a boil over medium-high heat, then lower the heat to medium-low and simmer until the sugar dissolves, about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 3g 20%
Cholesterol 10mg 3%
Sodium 30mg 1%
Potassium 63mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 19g 38%
Vitamin A 201IU 4%
Vitamin B6 0.19mg 9%
Vitamin C 2mg 3%
Calcium 15mg 1%
Iron 0.88mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.