Cookies
June 29, 2013
Calories
189
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Chewy Fruit & Nut Granola Bars
147
These sweet and savory granola bars are easy to make and even easier to devour!
12
4 tablespoons unsalted butter
1/2 cup packed light brown sugar
1/4 cup honey
2 cups quick oats
1 cup rice cereal
1/2 cup dried cherries
1/2 cup chopped pecans
1/2 cup packed light brown sugar
1/4 cup honey
2 cups quick oats
1 cup rice cereal
1/2 cup dried cherries
1/2 cup chopped pecans
In a medium saucepan, combine the brown sugar with the honey and butter. Bring the mixture to a boil over medium-high heat, then lower the heat to medium-low and simmer until the sugar dissolves, about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
30mg
1% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
3g
20%
Cholesterol
10mg
3%
Sodium
30mg
1%
Potassium
63mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
19g
38%
Vitamin A
201IU
4%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.