Snacks July 02, 2018
See the full directions on my site
Calories
687
Sodium
7mg
0% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
164g
56% DV
Fiber
18g
74% DV
CHIA DATE BARS (PALEO, VEGAN, GLUTEN-FREE)
59
Heavenly date bars that are deliciously good for you! A decadent raw bar rich in natural sweetness from Medjool dates!
16
23 dates, pitted
3/4 cup raw cashews
2/3 cup raw almonds
1/4 cup chia seeds
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon unrefined coconut oil
pinch Himalayan salt
3/4 cup raw cashews
2/3 cup raw almonds
1/4 cup chia seeds
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon unrefined coconut oil
pinch Himalayan salt
- Prepare a square baking dish by putting wax paper or parchment paper over it.
- In a food processor add the pitted dates, cashews, almonds, chia seeds, vanilla, cinnamon, coconut oil and a...
See the full directions on my site
Nutritions
Calories
687
Sodium
7mg
0% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
164g
56% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 17%
Cholesterol 2mg 0%
Sodium 7mg 0%
Potassium 1480mg 42%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 134g 268%
Vitamin A 23IU 0%
Vitamin B6 0.42999999999999994mg 21%
Vitamin C 2mg 3%
Calcium 112mg 11%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
