Chia Pancakes with Avocado Sauce and Bacon
35
For the pancakes:
1 egg
2 tablespoons quark
2/3 cup milk
1 heaped tablespoon chia seeds
2/3 cup flour
1 teaspoon baking powder
1/3 teaspoon baking soda
Good pinch of salt
For the avocado sauce:
1 large avocado
1/2 cup coconut milk
4 tablespoons quark
Salt, cayenne pepper and onion powder to taste
Olive oil for frying
1 egg
2 tablespoons quark
2/3 cup milk
1 heaped tablespoon chia seeds
2/3 cup flour
1 teaspoon baking powder
1/3 teaspoon baking soda
Good pinch of salt
For the avocado sauce:
1 large avocado
1/2 cup coconut milk
4 tablespoons quark
Salt, cayenne pepper and onion powder to taste
Olive oil for frying
Sift together the flour, baking powder and soda. Set aside.
Whisk the egg with the quark until the mixture is silky smooth. Add the milk, chia and a pinch of salt, stir well to combine. Add the flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
961
Sodium
571mg
23% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
95g
32% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 140%
Polysaturated Fat 5g 33%
Monosaturated Fat 18g 112%
Cholesterol 120mg 40%
Sodium 571mg 23%
Potassium 1896mg 54%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 10g 20%
Vitamin A 689IU 13%
Vitamin B6 0.78mg 39%
Vitamin C 19mg 32%
Calcium 567mg 56%
Iron 10mg 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
