Snacks
June 27, 2018
See the full directions on my site
Calories
80
Sodium
37mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Chia Strawberry Shortcake Energy Bites
130
Chia Strawberry Shortcake Energy Bites! These Vegan no bake snack bites are a gluten free summertime treat. Healthy, easy to make and wholesome. Loaded with protein, natural sweetness and healthy fat, they make a great on-the-go snack. Vegan + Gluten Free + Low Calorie
12
1 cup gluten free oat flour
1/2 cup creamy nut butter
1 1/2 tbsp chia seeds
1 1/2 tbsp freeze dried strawberries ( roughly chopped )
1/4 cup pure maple syrup
1/2 tsp lemon extract
1/2 cup creamy nut butter
1 1/2 tbsp chia seeds
1 1/2 tbsp freeze dried strawberries ( roughly chopped )
1/4 cup pure maple syrup
1/2 tsp lemon extract
- To a medium bowl, add nut butter, maple syrup, oat flour, lemon extract, chia seeds and roughly chopped freeze dried strawberries. Combine with a spoon until ingredients are fully blended....
See the full directions on my site
Nutritions
Calories
80
Sodium
37mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
0.44g
2%
Cholesterol
0.84mg
0%
Sodium
37mg
1%
Potassium
119mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
163IU
3%
Vitamin B6
0.15mg
7%
Vitamin C
1mg
1%
Calcium
21mg
2%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.