Main Dishes

Chicago Style Pork Chop Sandwiches

44

Pan fried onions and bone-in (yes, bone-in) pork chops served on hamburger buns.

1. Generously season both sides of the pork chops with salt & pepper and set aside.

2. Melt 2 TBSP of the butter in a large skillet over medium-high heat. Add the sliced onions, 1/4 tsp salt, and ...
See the full directions on my site

Main Dishes

Vegan Rice Paper Bacon

25
1 package rice paper
2 tbsp oil
3 tbsp soy sauce
3 tbsp nooch
1/2 tsp liquid smoke
1/2 tbsp maple syrup
pepper
paprika
36 strips

Preheat the oven to 400 degrees F. Whisk together all of the ingredients for the marinade in a wide bowl until the nooch is incorporated well; prepare a second wide bowl filled partway with water. Prepare a ...
See the full directions on my site

Nutritions

Calories
306

Sodium
3017mg
125% DV

Fat
24g
38% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
0.9g
3% DV

This quick chicken salad is a life saviour, quick to make and requires just a few ingredients like chicken breast, pesto suace, radicchio and peppers .

300 g giant couscous
300 g Chicken breast cooked I used roasted
3 peppers I have used mini pimientos dulce
1/2 radicchio
2 Small red onions
3 spring onions
4 tbsp homemade pesto sauce
4

1. Cook the couscous by following package instructions. Mine cooked in 7 minutes.
2. Meanwhile, take out a larger bowl, add the shredded chicken breast, chop the red onion, spring onion, radicchio and ...
See the full directions on my site

Nutritions

Calories
701

Sodium
858mg
35% DV

Fat
12g
18% DV

Protein
34g
68% DV

Carbs
99g
33% DV

Fiber
12g
48% DV

Mason Jar Salad is a great way to increase your veggie intake! Try these 3 easy Mason Jar Salad recipes, and learn how to make mason jar salads that will last up to a week in the refrigerator.

Mediterranean 3 Bean Salad:
tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1/2 cup kidney beans ( rinsed and drained )
1/2 cup chickpeas ( rinsed and drained )
1 cup chopped artichoke hearts ( drained )
1/2 cup Fruit Bliss Tomato Halves ( chopped )
1 1/2 cups green beans ( blanched and cut in 2 inch pieces )
1/2 cup roasted peppers
2 cups spinach
Tart Cherry, Quinoa and Zoodle Salad:
2 tablespoons lemon juice
2 tablespoons tahini
salt and pepper ( to taste )
1/2 zucchini ( spiralized or cut into strips )
1 cup quinoa ( cooked )
1/2 avocado ( cut into chunks )
1/2 cup Fruit Bliss Tart Cherries
2 cups arugula
2 tablespoons walnuts ( chopped )
Summery Blackberry Fig Salad:
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1/2 tablespoon honey
1 tablespoon fresh mint ( chopped finely )
salt and pepper ( to taste )
1 1/2 cups cucumber ( chopped )
1 cup blackberries
1 carrot ( cut into curls or grated )
1/2 cup Fruit Bliss Figs ( chopped )
2 cups arugula
2 tablespoons pistachios
2 tablespoons feta cheese
6

Mediterranean 3 Bean Salad

  • Prepare a balsamic vinaigrette by adding balsamic vinegar, olive oil, lemon juice, and salt and pepper directly into the jar, and stir to combine.
  • Layer ...
    See the full directions on my site
Nutritions

Calories
508

Sodium
515mg
21% DV

Fat
19g
29% DV

Protein
24g
48% DV

Carbs
60g
20% DV

Fiber
18g
72% DV
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