Main DishesMarch 02, 2019
See the full directions on my site
Calories
750
Sodium
2178mg
90% DV
Fat
18g
28% DV
Protein
50g
101% DV
Carbs
95g
32% DV
Fiber
20g
83% DV
Chicken Sweet Potato Bowl
72
4
TOMATILLO SAUCE::
1 lb tomatillos ( husks removed )
6 cloves garlic
1 Tablespoon olive oil
4 cups baby spinach ( loosely packed )
1 Tablespoon sugar
1 Tablespoon kosher salt
1 Tablespoon red pepper flakes
CHICKEN::
1 lb chicken breast ( skinless, boneless )
salt and pepper
smoked paprika
olive oil
SWEET POTATOES::
1 sweet potato ( peeled and cut into cubes )
1 teaspoon olive oil
salt and pepper
QUINOA::
1 cup dry quinoa ( rinsed )
1 teaspoon chile powder
1/2 teaspoon kosher salt
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
(1/4 teaspoon) ground cumin
1 (14 oz) can black beans ( rinsed )
juice of one lime
1 lb tomatillos ( husks removed )
6 cloves garlic
1 Tablespoon olive oil
4 cups baby spinach ( loosely packed )
1 Tablespoon sugar
1 Tablespoon kosher salt
1 Tablespoon red pepper flakes
CHICKEN::
1 lb chicken breast ( skinless, boneless )
salt and pepper
smoked paprika
olive oil
SWEET POTATOES::
1 sweet potato ( peeled and cut into cubes )
1 teaspoon olive oil
salt and pepper
QUINOA::
1 cup dry quinoa ( rinsed )
1 teaspoon chile powder
1/2 teaspoon kosher salt
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
(1/4 teaspoon) ground cumin
1 (14 oz) can black beans ( rinsed )
juice of one lime
- Preheat oven to 400°F Quarter tomatillos. Place tomatillos and garlic in a bowl; add oil and toss to coat. Spread tomatillos and garlic cloves in a baking dish; roast for 35 minutes. When finished,...
See the full directions on my site
Nutritions
Calories
750
Sodium
2178mg
90% DV
Fat
18g
28% DV
Protein
50g
101% DV
Carbs
95g
32% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat5g32%
Monosaturated Fat8g53%
Cholesterol75mg25%
Sodium2178mg90%
Potassium2300mg65%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar10g20%
Vitamin A3221IU64%
Vitamin B61mg70%
Vitamin C27mg45%
Calcium198mg19%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.