Chicken Adobo
February 12, 2017
7
3/4 cups water
1/4 cup soy sauce
2 tablespoons vinegar
2 teaspoons sugar
8 pieces chicken thighs and/or drumsticks
1 tablespoon olive oil
5 cloves garlic, bruised
4 bay leaves
1 tablespoon whole black peppercorns
1/4 cup soy sauce
2 tablespoons vinegar
2 teaspoons sugar
8 pieces chicken thighs and/or drumsticks
1 tablespoon olive oil
5 cloves garlic, bruised
4 bay leaves
1 tablespoon whole black peppercorns
Prepare the sauce by combining water, soy sauce, vinegar and sugar. Set aside.
Heat olive oil in a large pan over medium-high heat.
Add the chicken to the pan, searing both sides of the chicken until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1463
Sodium
4290mg
178% DV
Fat
113g
175% DV
Protein
68g
137% DV
Carbs
36g
12% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 166%
Polysaturated Fat 26g 165%
Monosaturated Fat 54g 337%
Cholesterol 399mg 134%
Sodium 4290mg 178%
Potassium 934mg 26%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 13g 27%
Vitamin A 1352IU 27%
Vitamin B6 3mg 178%
Vitamin C 18mg 30%
Calcium 242mg 24%
Iron 12mg 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.