Main Dishes

Chicken and Apricot Tagine

donnadundasblog

September 17, 2018

6

Donna Dundas

An easy family meal that's filled with fruity flavour.

4

1 tbsp Cooking oil
1 Onion ( Finely Diced )
2 cloves Garlic ( Crushed )
1 Inch Root Ginger ( Grated )
1 tsp Cumin
2 tsp Mixed Spice
4 Chicken Breasts ( Chopped )
400 g Tinned Tomatoes
500 ml Chicken Stock
1 tbsp Honey
200 g Dried Apricots ( Cut in half )
50 g Raisins
120 g Giant Couscous
50 g Flaked Almonds

Heat the oil in a large, lidded pot on the hob, over a medium heat.
Add the onions, garlic and ginger and fry for 5 minutes until soft.
Add the cumin and mixed spice and continue to...
See the full directions on my site

Nutritions

Calories
369

Sodium
199mg
8% DV

Fat
6g
10% DV

Protein
11g
22% DV

Carbs
66g
22% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 13%

Cholesterol 6mg 2%

Sodium 199mg 8%

Potassium 807mg 23%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 18g 36%

Vitamin A 1812IU 36%

Vitamin B6 0.37mg 18%

Vitamin C 25mg 42%

Calcium 70mg 7%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT