Main Dishes September 17, 2018
See the full directions on my site
Calories
369
Sodium
199mg
8% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
7g
30% DV
Chicken and Apricot Tagine
34
Donna Dundas
An easy family meal that's filled with fruity flavour.
4
1 tbsp Cooking oil
1 Onion ( Finely Diced )
2 cloves Garlic ( Crushed )
1 Inch Root Ginger ( Grated )
1 tsp Cumin
2 tsp Mixed Spice
4 Chicken Breasts ( Chopped )
400 g Tinned Tomatoes
500 ml Chicken Stock
1 tbsp Honey
200 g Dried Apricots ( Cut in half )
50 g Raisins
120 g Giant Couscous
50 g Flaked Almonds
1 Onion ( Finely Diced )
2 cloves Garlic ( Crushed )
1 Inch Root Ginger ( Grated )
1 tsp Cumin
2 tsp Mixed Spice
4 Chicken Breasts ( Chopped )
400 g Tinned Tomatoes
500 ml Chicken Stock
1 tbsp Honey
200 g Dried Apricots ( Cut in half )
50 g Raisins
120 g Giant Couscous
50 g Flaked Almonds
- Heat the oil in a large, lidded pot on the hob, over a medium heat.
- Add the onions, garlic and ginger and fry for 5 minutes until soft.
- Add the cumin and mixed spice and continue to...
See the full directions on my site
Nutritions
Calories
369
Sodium
199mg
8% DV
Fat
6g
10% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 13%
Cholesterol 6mg 2%
Sodium 199mg 8%
Potassium 807mg 23%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 18g 36%
Vitamin A 1812IU 36%
Vitamin B6 0.3700000000000001mg 18%
Vitamin C 25mg 42%
Calcium 70mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
