Main DishesJuly 23, 2018
See the full directions on my site
Calories
313
Sodium
502mg
20% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
Chicken and Bacon Pasta Bake
80
Fabulous family dinner!
6
200 gram Penne
3 Chicken Breasts ( Chopped )
6 Rashers Bacon ( Chopped )
1 Onion ( Diced )
2 Cloves Garlic ( Crushed )
2 Peppers - Deseeded and chopped ( Deseeded and chopped )
1 tablespoons Tomato Puree
1/2 teaspoon Oregano
1/2 teaspoon thyme
400 grams Chopped Tomatoes
grams Half Fat Creme Fraiche
100 grams Baby Spinach
75 grams Cheddar Cheese ( Grated )
50 grams Parmesan ( Grated )
3 Chicken Breasts ( Chopped )
6 Rashers Bacon ( Chopped )
1 Onion ( Diced )
2 Cloves Garlic ( Crushed )
2 Peppers - Deseeded and chopped ( Deseeded and chopped )
1 tablespoons Tomato Puree
1/2 teaspoon Oregano
1/2 teaspoon thyme
400 grams Chopped Tomatoes
grams Half Fat Creme Fraiche
100 grams Baby Spinach
75 grams Cheddar Cheese ( Grated )
50 grams Parmesan ( Grated )
- Preheat the oven to 180 degrees.
- Cook the pasta to pack instructions and leave to one side.
- Gently fry the chicken in a little oil for 5 minutes until the outsides are...
See the full directions on my site
Nutritions
Calories
313
Sodium
502mg
20% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g12%
Monosaturated Fat4g26%
Cholesterol49mg16%
Sodium502mg20%
Potassium424mg12%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A2468IU49%
Vitamin B61mg55%
Vitamin C17mg29%
Calcium199mg19%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
