Main Dishes
March 09, 2019
See the full directions on my site
Calories
186
Sodium
602mg
25% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Chicken and beef pastrami salad
122
A quickly prepared chicken and beef pastrami salad, with some chunky cucumber and tomatoes to boot.
4
200 g chicken breast cooked
200 g beef pastrami
1/2 large iceberg lettuce
1/2 cucumber organic
100 g cherry tomatoes
10 springs parsley
1 tbsp mayonnaise
1 tbsp salad cream
100 g yoghurt
sea salt to taste
pepper to taste
200 g beef pastrami
1/2 large iceberg lettuce
1/2 cucumber organic
100 g cherry tomatoes
10 springs parsley
1 tbsp mayonnaise
1 tbsp salad cream
100 g yoghurt
sea salt to taste
pepper to taste
1. Ash thoroughly the cucumber, tomatoes and the lettuce and leave aside for 5 minutes.
2. Put the yoghurt, mayonnaise and salad cream in a bowl mix well with salt and pepper to taste.
3. Chop the...
See the full directions on my site
Nutritions
Calories
186
Sodium
602mg
25% DV
Fat
8g
13% DV
Protein
19g
39% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
21%
Cholesterol
70mg
23%
Sodium
602mg
25%
Potassium
450mg
12%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
468IU
9%
Vitamin B6
0.6mg
30%
Vitamin C
10mg
17%
Calcium
38mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
