CasserolesFebruary 01, 2017
Calories
452
Sodium
467mg
19% DV
Fat
25g
39% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
Chicken and Broccoli Casserole
125
6
1.5 lbs raw broccoli (chopped in bite size pieces)
1.5 lbs cooked chicken breast (diced into bite size pieces)
2 cups Uncle Ben’s Ready Rice-whole grain brown (do not heat in microwave first. Just add straight from the bag)
1 cup sour cream (use Plain Greek yogurt for healthier alternative)
¼ cup unsweetened original almond milk
1 teaspoon garlic powder
½ teaspoon garlic salt
1 tsp lemon pepper
1 teaspoon corn starch
8 oz can sliced water chestnuts, (drained and cut in small pieces)
1 cup shredded Pepper jack cheese
1 cup shredded mild cheddar
? c Panko breadcrumbs
¼ cup Chicken broth (can substitute with water)
1.5 lbs cooked chicken breast (diced into bite size pieces)
2 cups Uncle Ben’s Ready Rice-whole grain brown (do not heat in microwave first. Just add straight from the bag)
1 cup sour cream (use Plain Greek yogurt for healthier alternative)
¼ cup unsweetened original almond milk
1 teaspoon garlic powder
½ teaspoon garlic salt
1 tsp lemon pepper
1 teaspoon corn starch
8 oz can sliced water chestnuts, (drained and cut in small pieces)
1 cup shredded Pepper jack cheese
1 cup shredded mild cheddar
? c Panko breadcrumbs
¼ cup Chicken broth (can substitute with water)
Pre-heat oven to 375 degrees
Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes)
While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
467mg
19% DV
Fat
25g
39% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
