Chicken and Broccoli Stir Fry

Blair Lonergan, The Seasoned Mom
April 30, 2021
38

This Chinese Chicken Broccoli Stir Fry is a classic dish of sautéed juicy chicken tossed with tender broccoli florets in a sweet and savory sauce. The quick, family-friendly dinner only requires a handful of basic ingredients and comes together in less than 30 minutes! Serve the easy chicken and broccoli stir fry recipe over rice, alongside noodles, or paired with egg rolls.

6
1/2 c less sodium soy sauce
2 T rice vinegar
2 T packed brown sugar
1 T sesame oil
1 T grated fresh ginger
1 garlic clove
2 T cornstarch
1/2 lb. broccoli florets
1.5 lb. boneless skinless chicken thighs or breast
3 T vegetable oil
1/2 c water or chicken broth
kosher salt ( to taste )
Cooked white rice ( for serving )
  • In a large mason jar or in a small bowl, shake or whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic and cornstarch until the cornstarch is completely dissolved. Set...
    See the full directions on my site
Nutritions

Calories
328

Sodium
1492mg
62% DV

Fat
18g
29% DV

Protein
26g
53% DV

Carbs
13g
4% DV

Fiber
2g
8% DV

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Easy Spanish Omelette (Spanish Tortilla)

401

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV