Chicken and Broccoli Stir Fry
79
This Chinese Chicken Broccoli Stir Fry is a classic dish of sautéed juicy chicken tossed with tender broccoli florets in a sweet and savory sauce. The quick, family-friendly dinner only requires a handful of basic ingredients and comes together in less than 30 minutes! Serve the easy chicken and broccoli stir fry recipe over rice, alongside noodles, or paired with egg rolls.
6
1/2 c less sodium soy sauce
2 T rice vinegar
2 T packed brown sugar
1 T sesame oil
1 T grated fresh ginger
1 garlic clove
2 T cornstarch
1/2 lb. broccoli florets
1.5 lb. boneless skinless chicken thighs or breast
3 T vegetable oil
1/2 c water or chicken broth
kosher salt ( to taste )
Cooked white rice ( for serving )
2 T rice vinegar
2 T packed brown sugar
1 T sesame oil
1 T grated fresh ginger
1 garlic clove
2 T cornstarch
1/2 lb. broccoli florets
1.5 lb. boneless skinless chicken thighs or breast
3 T vegetable oil
1/2 c water or chicken broth
kosher salt ( to taste )
Cooked white rice ( for serving )
- In a large mason jar or in a small bowl, shake or whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic and cornstarch until the cornstarch is completely dissolved. Set...
See the full directions on my site
Nutritions
Calories
328
Sodium
1492mg
62% DV
Fat
18g
29% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g19%
Monosaturated Fat6g40%
Cholesterol72mg24%
Sodium1492mg62%
Potassium361mg10%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g10%
Vitamin A271IU5%
Vitamin B61mg62%
Vitamin C7mg13%
Calcium33mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.