Chicken and Broccoli Stir Fry
40
This easy Chicken and Broccoli Stir Fry combines crisp stir fried golden chicken breast pieces with broccoli and onions in an easy slightly sweet and spicy ginger honey stir fry sauce.
4
Stir Fry Sauce:
1 cup low sodium chicken broth
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated ginger
2 tablespoons honey (or mirin)
3 cloves garlic minced
1 teaspoon sriracha (or chili paste)
1/2 teaspoon sesame oil
1 1/2 teaspoon cornstarch
Chicken and Broccoli:
1 lb. boneless skinless chicken breast cut in bite size pieces
2 tablespoons cornstarch
3 tablespoons canola or vegetable oil
1 small onion cut in half moon strips
1 lb broccoli cut into bite size florets
1 cup low sodium chicken broth
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated ginger
2 tablespoons honey (or mirin)
3 cloves garlic minced
1 teaspoon sriracha (or chili paste)
1/2 teaspoon sesame oil
1 1/2 teaspoon cornstarch
Chicken and Broccoli:
1 lb. boneless skinless chicken breast cut in bite size pieces
2 tablespoons cornstarch
3 tablespoons canola or vegetable oil
1 small onion cut in half moon strips
1 lb broccoli cut into bite size florets
1. Whisk together the chicken broth, soy sauce, rice vinegar, ginger, honey, garlic, sriracha, sesame oil, and....
See the full directions on my site
Nutritions
Calories
388
Sodium
933mg
38% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
4g
27%
Monosaturated Fat
12g
75%
Cholesterol
74mg
24%
Sodium
933mg
38%
Potassium
413mg
11%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
10g
20%
Vitamin A
344IU
6%
Vitamin B6
1mg
60%
Vitamin C
3mg
6%
Calcium
42mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
