Chicken and Broccoli Stir Fry
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This easy Chicken and Broccoli Stir Fry combines crisp stir fried golden chicken breast pieces with broccoli and onions in an easy slightly sweet and spicy ginger honey stir fry sauce.
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Stir Fry Sauce:
1 cup low sodium chicken broth
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated ginger
2 tablespoons honey (or mirin)
3 cloves garlic minced
1 teaspoon sriracha (or chili paste)
1/2 teaspoon sesame oil
1 1/2 teaspoon cornstarch
Chicken and Broccoli:
1 lb. boneless skinless chicken breast cut in bite size pieces
2 tablespoons cornstarch
3 tablespoons canola or vegetable oil
1 small onion cut in half moon strips
1 lb broccoli cut into bite size florets
1 cup low sodium chicken broth
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon grated ginger
2 tablespoons honey (or mirin)
3 cloves garlic minced
1 teaspoon sriracha (or chili paste)
1/2 teaspoon sesame oil
1 1/2 teaspoon cornstarch
Chicken and Broccoli:
1 lb. boneless skinless chicken breast cut in bite size pieces
2 tablespoons cornstarch
3 tablespoons canola or vegetable oil
1 small onion cut in half moon strips
1 lb broccoli cut into bite size florets
1. Whisk together the chicken broth, soy sauce, rice vinegar, ginger, honey, garlic, sriracha, sesame oil, and....
See the full directions on my site
Nutritions
Calories
388
Sodium
933mg
38% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g27%
Monosaturated Fat12g75%
Cholesterol74mg24%
Sodium933mg38%
Potassium413mg11%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g20%
Vitamin A344IU6%
Vitamin B61mg60%
Vitamin C3mg6%
Calcium42mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
