Main Dishes August 19, 2018
Calories
444
Sodium
828mg
34% DV
Fat
20g
30% DV
Protein
19g
38% DV
Carbs
43g
14% DV
Fiber
4g
17% DV
Chicken and Chorizo Jambalaya
39
An easy family meal that's filled with fun and flavour.
4
Cooking oil or spray
4 Chicken Breasts ( Chopped )
200 grams Chorizo ( Sliced )
1 Red Pepper ( Sliced and deseeded )
1 Yellow Pepper ( Sliced and deseeded )
1 Onion ( Peeled and finely chopped )
150 grams White rice
150 grams Plum tomatoes
500 ml. Chicken stock
2 tsp. Cajun Seasoning
1 tsp Paprika
1/2 tsp. Cumin
4 Chicken Breasts ( Chopped )
200 grams Chorizo ( Sliced )
1 Red Pepper ( Sliced and deseeded )
1 Yellow Pepper ( Sliced and deseeded )
1 Onion ( Peeled and finely chopped )
150 grams White rice
150 grams Plum tomatoes
500 ml. Chicken stock
2 tsp. Cajun Seasoning
1 tsp Paprika
1/2 tsp. Cumin
Nutritions
Calories
444
Sodium
828mg
34% DV
Fat
20g
30% DV
Protein
19g
38% DV
Carbs
43g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 2g 13%
Monosaturated Fat 10g 63%
Cholesterol 48mg 16%
Sodium 828mg 34%
Potassium 583mg 16%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 618IU 12%
Vitamin B6 0.53mg 26%
Vitamin C 10mg 16%
Calcium 51mg 5%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
