Main DishesNovember 29, 2018
See the full directions on my site
Calories
609
Sodium
129mg
5% DV
Fat
17g
26% DV
Protein
25g
50% DV
Carbs
91g
30% DV
Fiber
19g
76% DV
Chicken and Fresh Green Beans Recipe
147
This grilled chicken with fresh green beans is loaded with flavor.Tasty and creamy recipe good for family and friends.
2-servings
For the Green Bean Potato Salad:
200 grams potatoes ( new )
100 grams green beans ( fresh )
1/2 tbsp. red wine vinegar
1 tbsp wholegrain mustard
3 spring onions
1 celery stick
fresh parsley ( handful )
50 ml fresh sour cream ( light sour cream )
Grilled Chicken:
2 chicken ( breast )
olive oil
sea salt ( season )
black pepper ( taste )
200 grams potatoes ( new )
100 grams green beans ( fresh )
1/2 tbsp. red wine vinegar
1 tbsp wholegrain mustard
3 spring onions
1 celery stick
fresh parsley ( handful )
50 ml fresh sour cream ( light sour cream )
Grilled Chicken:
2 chicken ( breast )
olive oil
sea salt ( season )
black pepper ( taste )
- For the chicken, you can leave the breasts whole (but it will take more time to cook), or slice into them from the side so you can open it up like a book. Place the chicken between two sheets of...
See the full directions on my site
Nutritions
Calories
609
Sodium
129mg
5% DV
Fat
17g
26% DV
Protein
25g
50% DV
Carbs
91g
30% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g16%
Monosaturated Fat6g40%
Cholesterol70mg23%
Sodium129mg5%
Potassium2036mg58%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar26g53%
Vitamin A1127IU22%
Vitamin B61mg86%
Vitamin C87mg146%
Calcium255mg25%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.