Main Dishes
November 29, 2018
See the full directions on my site
Calories
609
Sodium
129mg
5% DV
Fat
17g
26% DV
Protein
25g
50% DV
Carbs
91g
30% DV
Fiber
19g
76% DV
Chicken and Fresh Green Beans Recipe
44
This grilled chicken with fresh green beans is loaded with flavor.Tasty and creamy recipe good for family and friends.
2-servings
For the Green Bean Potato Salad:
200 grams potatoes ( new )
100 grams green beans ( fresh )
1/2 tbsp. red wine vinegar
1 tbsp wholegrain mustard
3 spring onions
1 celery stick
fresh parsley ( handful )
50 ml fresh sour cream ( light sour cream )
Grilled Chicken:
2 chicken ( breast )
olive oil
sea salt ( season )
black pepper ( taste )
200 grams potatoes ( new )
100 grams green beans ( fresh )
1/2 tbsp. red wine vinegar
1 tbsp wholegrain mustard
3 spring onions
1 celery stick
fresh parsley ( handful )
50 ml fresh sour cream ( light sour cream )
Grilled Chicken:
2 chicken ( breast )
olive oil
sea salt ( season )
black pepper ( taste )
- For the chicken, you can leave the breasts whole (but it will take more time to cook), or slice into them from the side so you can open it up like a book. Place the chicken between two sheets of...
See the full directions on my site
Nutritions
Calories
609
Sodium
129mg
5% DV
Fat
17g
26% DV
Protein
25g
50% DV
Carbs
91g
30% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
40%
Cholesterol
70mg
23%
Sodium
129mg
5%
Potassium
2036mg
58%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
26g
53%
Vitamin A
1127IU
22%
Vitamin B6
1mg
86%
Vitamin C
87mg
146%
Calcium
255mg
25%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
