SoupsNovember 29, 2014
Calories
361
Sodium
605mg
25% DV
Fat
12g
18% DV
Protein
26g
52% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
Chicken and Gnocchi Soup
28
6
1 tablespoon olive oil
1 medium onion, diced
1 cup chopped carrots
½ teaspoon dried thyme
2 cloves garlic, finely minced
¼ cup all-purpose flour
3 cups milk
2 cup low-sodium chicken broth
16 ounce package gnocchi
2 cups chicken breast, cooked and diced
1 huge handful fresh spinach
Salt and pepper to taste
1 medium onion, diced
1 cup chopped carrots
½ teaspoon dried thyme
2 cloves garlic, finely minced
¼ cup all-purpose flour
3 cups milk
2 cup low-sodium chicken broth
16 ounce package gnocchi
2 cups chicken breast, cooked and diced
1 huge handful fresh spinach
Salt and pepper to taste
In a stockpot, heat the olive oil over medium heat until it runs quickly through the pan.
Add the chopped onion, carrots and thyme.
Cook until the onion is translucent and carrots are slightly tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
605mg
25% DV
Fat
12g
18% DV
Protein
26g
52% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat5g34%
Cholesterol90mg30%
Sodium605mg25%
Potassium605mg17%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar9g18%
Vitamin A6415IU128%
Vitamin B60.6200000000000001mg31%
Vitamin C12mg21%
Calcium218mg21%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.