Main Dishes
June 06, 2019
Calories
148
Sodium
1087mg
45% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Chicken and Green Beans
175
https://www.dinneratthezoo.com/chicken-and-green-beans/
This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option!
4
1 tbsp vegetable oil ( plus 1 tsp )
2 1/2 cups green beans ( trimmed and cut into 1 inch pieces )
1 lb boneless skinless chicken breasts ( cut into one Inch pieces )
2 tsp minced garlic
1/4 cup low sodium chicken broth ( or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp corn starch
salt and pepper to taste
2 1/2 cups green beans ( trimmed and cut into 1 inch pieces )
1 lb boneless skinless chicken breasts ( cut into one Inch pieces )
2 tsp minced garlic
1/4 cup low sodium chicken broth ( or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp corn starch
salt and pepper to taste
Nutritions
Calories
148
Sodium
1087mg
45% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
1g
9%
Cholesterol
20mg
6%
Sodium
1087mg
45%
Potassium
254mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
15g
30%
Vitamin A
456IU
9%
Vitamin B6
0.33mg
16%
Vitamin C
8mg
14%
Calcium
35mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.