Main Dishes

Chicken and Green Beans

June 06, 2019

https://www.dinneratthezoo.com/chicken-and-green-beans/

This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option!

1 tbsp vegetable oil ( plus 1 tsp )
2 1/2 cups green beans ( trimmed and cut into 1 inch pieces )
1 lb boneless skinless chicken breasts ( cut into one Inch pieces )
2 tsp minced garlic
1/4 cup low sodium chicken broth ( or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp corn starch
salt and pepper to taste

Heat 1 teaspoon of oil in a large pan over medium heat.
Add the green beans and cook for approximately...
See the full directions on my site

Nutritions

Calories
148

Sodium
1087mg
45% DV

Fat
4g
7% DV

Protein
9g
19% DV

Carbs
20g
6% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 1g 9%

Cholesterol 20mg 6%

Sodium 1087mg 45%

Potassium 254mg 7%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 15g 30%

Vitamin A 456IU 9%

Vitamin B6 0.33mg 16%

Vitamin C 8mg 14%

Calcium 35mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp fresh lemon juice
3 tbsp nutritional yeast
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1 tsp Himalayan salt
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2 green onions ( sliced using both white and green parts )

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken and Green Beans

This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option!

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