Main DishesJune 06, 2019
Calories
148
Sodium
1087mg
45% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Chicken and Green Beans
173
https://www.dinneratthezoo.com/chicken-and-green-beans/
This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option!
4
1 tbsp vegetable oil ( plus 1 tsp )
2 1/2 cups green beans ( trimmed and cut into 1 inch pieces )
1 lb boneless skinless chicken breasts ( cut into one Inch pieces )
2 tsp minced garlic
1/4 cup low sodium chicken broth ( or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp corn starch
salt and pepper to taste
2 1/2 cups green beans ( trimmed and cut into 1 inch pieces )
1 lb boneless skinless chicken breasts ( cut into one Inch pieces )
2 tsp minced garlic
1/4 cup low sodium chicken broth ( or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp corn starch
salt and pepper to taste
Nutritions
Calories
148
Sodium
1087mg
45% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.99g6%
Monosaturated Fat1g9%
Cholesterol20mg6%
Sodium1087mg45%
Potassium254mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar15g30%
Vitamin A456IU9%
Vitamin B60.33mg16%
Vitamin C8mg14%
Calcium35mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.