Main Dishes

Chicken and Green Beans

Dinner at the Zoo
June 06, 2019
173
https://www.dinneratthezoo.com/chicken-and-green-beans/

This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option!

4
1 tbsp vegetable oil ( plus 1 tsp )
2 1/2 cups green beans ( trimmed and cut into 1 inch pieces )
1 lb boneless skinless chicken breasts ( cut into one Inch pieces )
2 tsp minced garlic
1/4 cup low sodium chicken broth ( or water )
1/4 cup soy sauce
3 tbsp honey
2 tsp corn starch
salt and pepper to taste
  • Heat 1 teaspoon of oil in a large pan over medium heat.
  • Add the green beans and cook for approximately...

See the full directions on my site
Nutritions

Calories
148

Sodium
1087mg
45% DV

Fat
4g
7% DV

Protein
9g
19% DV

Carbs
20g
6% DV

Fiber
2g
10% DV