Main Dishes November 21, 2017
See the full directions on my site
Calories
231
Sodium
182mg
7% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Chicken and Mushroom Fricassee
248
I am sharing a mouth watering, delicious, absolutely to die for chicken dish. Seriously. Oh My Gawd! This is so easy and so damn good you will want to eat it every week! Guess what? You can! It is low in calories and uses ingredients you probably have in your fridge anyways! This recipe is being added to my Go-Tos for sure!
4
4 chicken breasts
1 tablespoon margarine
1 tablespoon oil
1 lb. mushrooms ( chopped )
1 cup onion ( diced )
1/4 cup dry white wine
1 tablespoon flour
1 clove garlic ( pressed )
1 1/2 cups chicken stock
1/3 cup sour cream
1 egg yolk
2 teaspoons lemon juice
2 tablespoons parsley ( chopped )
1 tablespoon margarine
1 tablespoon oil
1 lb. mushrooms ( chopped )
1 cup onion ( diced )
1/4 cup dry white wine
1 tablespoon flour
1 clove garlic ( pressed )
1 1/2 cups chicken stock
1/3 cup sour cream
1 egg yolk
2 teaspoons lemon juice
2 tablespoons parsley ( chopped )
Pat the chicken dry, and lightly pound the chicken breast to an even layer using a meat mallet. Season both sides with salt and pepper.
Heat a pan over medium/high heat. Add the margarine and olive...
See the full directions on my site
Nutritions
Calories
231
Sodium
182mg
7% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 57%
Cholesterol 89mg 30%
Sodium 182mg 7%
Potassium 335mg 9%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 8%
Vitamin A 357IU 7%
Vitamin B6 0.23mg 11%
Vitamin C 6mg 11%
Calcium 77mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.