Main Dishes

Chicken and Mushroom Fricassee

211

I am sharing a mouth watering, delicious, absolutely to die for chicken dish. Seriously. Oh My Gawd! This is so easy and so damn good you will want to eat it every week! Guess what? You can! It is low in calories and uses ingredients you probably have in your fridge anyways! This recipe is being added to my Go-Tos for sure!

4
4 chicken breasts
1 tablespoon margarine
1 tablespoon oil
1 lb. mushrooms ( chopped )
1 cup onion ( diced )
1/4 cup dry white wine
1 tablespoon flour
1 clove garlic ( pressed )
1 1/2 cups chicken stock
1/3 cup sour cream
1 egg yolk
2 teaspoons lemon juice
2 tablespoons parsley ( chopped )

Pat the chicken dry, and lightly pound the chicken breast to an even layer using a meat mallet. Season both sides with salt and pepper.

Heat a pan over medium/high heat. Add the margarine and olive...
See the full directions on my site

Nutritions

Calories
231

Sodium
182mg
7% DV

Fat
15g
24% DV

Protein
7g
14% DV

Carbs
12g
4% DV

Fiber
3g
13% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV