Chicken and Orzo Skillet

January 24, 2017

Tender chicken with a whisper of garlic, delicate orzo cooked in broth with healthy zucchini and tomatoes. On the table in about 30 minutes

4 four ounce chicken breasts
1 teaspoon minced garlic
1¾ cups chicken broth OR a14 ounce can
1 cup orzo
1 14 ounce can diced tomatoes
1½ cups zucchini, diced
½ tsp Italian seasoning
2 tablespoons Parmesan Cheese
1 tablespoon olive oil

Brush or rub chicken with minced garlic. Using nonstick skillet, heat olive oil over medium heat. Cook chicken 2-3 minutes on each side until browned. Add chicken broth chicken broth and orzo to...
See the full directions on my site

Nutritions

Calories
363

Sodium
3409mg
142% DV

Fat
20g
31% DV

Protein
15g
31% DV

Carbs
29g
10% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 1g 10%

Monosaturated Fat 11g 74%

Cholesterol 27mg 9%

Sodium 3409mg 142%

Potassium 1365mg 39%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 4g 9%

Vitamin A 2119IU 42%

Vitamin B6 0.7500000000000001mg 37%

Vitamin C 39mg 65%

Calcium 435mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.