Main Dishes
January 24, 2017
Calories
363
Sodium
3409mg
142% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
Chicken and Orzo Skillet
7
Tender chicken with a whisper of garlic, delicate orzo cooked in broth with healthy zucchini and tomatoes. On the table in about 30 minutes
4 four ounce chicken breasts
1 teaspoon minced garlic
1¾ cups chicken broth OR a14 ounce can
1 cup orzo
1 14 ounce can diced tomatoes
1½ cups zucchini, diced
½ tsp Italian seasoning
2 tablespoons Parmesan Cheese
1 tablespoon olive oil
1 teaspoon minced garlic
1¾ cups chicken broth OR a14 ounce can
1 cup orzo
1 14 ounce can diced tomatoes
1½ cups zucchini, diced
½ tsp Italian seasoning
2 tablespoons Parmesan Cheese
1 tablespoon olive oil
Brush or rub chicken with minced garlic.
Using nonstick skillet, heat olive oil over medium heat. Cook chicken 2-3 minutes on each side until browned.
Add chicken broth chicken broth and orzo to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
3409mg
142% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
74%
Cholesterol
27mg
9%
Sodium
3409mg
142%
Potassium
1365mg
39%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
4g
9%
Vitamin A
2119IU
42%
Vitamin B6
0.75mg
37%
Vitamin C
39mg
65%
Calcium
435mg
43%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.