Chicken and Potatoes with Green Beans

April 13, 2020

This One Pan Chicken and Potatoes with Green Beans is an easy dump-and-bake dinner recipe that comes together with just 10 minutes of prep! The chicken breasts, potatoes and vegetables are seasoned with zesty Italian spices and baked in a single dish for a simple, flavorful and hearty meal that suits your busy schedule.

2 lbs. boneless skinless chicken breasts
1 small sweet onion
16 oz frozen cut green beans
1 lb. baby red potatoes
1 stick butter
1 teaspoon seasoned salt
1 oz dry Italian salad dressing and seasoning mix

Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray.
Spread the sliced onion in the bottom of the prepared dish. Place chicken in the middle of the dish on top of the...
See the full directions on my site

Nutritions

Calories
1053

Sodium
1020mg
42% DV

Fat
74g
115% DV

Protein
73g
146% DV

Carbs
9g
3% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 40g 202%

Polysaturated Fat 7g 48%

Monosaturated Fat 26g 167%

Cholesterol 338mg 113%

Sodium 1020mg 42%

Potassium 938mg 26%

Protein 73g 146%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 2g 4%

Vitamin A 2167IU 43%

Vitamin B6 2mg 119%

Vitamin C 4mg 8%

Calcium 53mg 5%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
398

Sodium
2799mg
116% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
33g
11% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Seasoning:
2 T paprika
2 T chili powder
2 t cumin
2 t onion powder
2 t garlic powder
1 t cayenne
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Nutritions

Calories
240

Sodium
129mg
5% DV

Fat
7g
10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

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2 tsp Cajun seasoning
3/4 cup all-purpose flour
2 large eggs
1/2 cup plain dry bread crumbs
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1/2 cup flour
12 oz vegetable oil for frying
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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
5g
22% DV

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Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken and Potatoes with Green Beans

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

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