Chicken and Potatoes with Green Beans

April 13, 2020

This One Pan Chicken and Potatoes with Green Beans is an easy dump-and-bake dinner recipe that comes together with just 10 minutes of prep! The chicken breasts, potatoes and vegetables are seasoned with zesty Italian spices and baked in a single dish for a simple, flavorful and hearty meal that suits your busy schedule.

2 lbs. boneless skinless chicken breasts
1 small sweet onion
16 oz frozen cut green beans
1 lb. baby red potatoes
1 stick butter
1 teaspoon seasoned salt
1 oz dry Italian salad dressing and seasoning mix

Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray.
Spread the sliced onion in the bottom of the prepared dish. Place chicken in the middle of the dish on top of the...
See the full directions on my site

Nutritions

Calories
1053

Sodium
1020mg
42% DV

Fat
74g
115% DV

Protein
73g
146% DV

Carbs
9g
3% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 40g 202%

Polysaturated Fat 7g 48%

Monosaturated Fat 26g 167%

Cholesterol 338mg 113%

Sodium 1020mg 42%

Potassium 938mg 26%

Protein 73g 146%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 2g 4%

Vitamin A 2167IU 43%

Vitamin B6 2mg 119%

Vitamin C 4mg 8%

Calcium 53mg 5%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 green onions ( sliced using both white and green parts )

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken and Potatoes with Green Beans

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