Soups
Calories
263
Sodium
378mg
15% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
Chicken and Rice Soup
February 04, 2013
36
8
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 medium carrots, cut diagonally into 1/2-inch-thick slices
2 celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices
4 fresh thyme sprigs
1 bay leaf
2 quarts chicken stock or broth
1 cup of white wine
1 cup long grain white rice
2 large chicken breast, bones in and skin on
Kosher salt and freshly ground black pepper
Crusty bread for dipping
1 medium onion, chopped
2 garlic cloves, minced
2 medium carrots, cut diagonally into 1/2-inch-thick slices
2 celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices
4 fresh thyme sprigs
1 bay leaf
2 quarts chicken stock or broth
1 cup of white wine
1 cup long grain white rice
2 large chicken breast, bones in and skin on
Kosher salt and freshly ground black pepper
Crusty bread for dipping
1.Preheat the oven to 375 degees. Place your chicken breasts on a roasting pan. Cover with olive oil. Salt and Pepper.
2.Roast for 35-45 minutes or until juices run clear and the skin is a nice golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
378mg
15% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 23%
Cholesterol 18mg 6%
Sodium 378mg 15%
Potassium 478mg 13%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 6g 12%
Vitamin A 5372IU 107%
Vitamin B6 0.38mg 19%
Vitamin C 8mg 13%
Calcium 39mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
