Soups

Chicken and Rice Soup

48
https://www.dinneratthezoo.com/chicken-and-rice-soup/

This chicken and rice soup is chicken breast pieces simmered with vegetables and rice in an herb broth. A quick and easy dinner option that's comfort food at its finest!

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4
2 tbsp butter
1/2 cup onion ( finely diced )
3/4 cup carrots ( peeled, halved lengthwise and sliced )
3/4 cup celery ( sliced )
1 1/2 tsp minced garlic
2 1/2 cups cooked chicken ( shredded )
1 tsp Italian Seasoning
salt and pepper
6 cups chicken broth ( low sodium is recommended )
2 cups cooked rice ( can be white, brown or wild rice )
2 tbsp chopped parsley
  • Melt the butter in a large pot over medium heat. Add the onion, carrots and celery to the pot and cook for 4-5 minutes or until softened.
  • Add the garlic to the pot and cook for 30 ...
    See the full directions on my site
Nutritions

Calories
1349

Sodium
1340mg
55% DV

Fat
96g
148% DV

Protein
38g
77% DV

Carbs
7g
2% DV

Fiber
5g
21% DV
Soups

Canned Tuna Curry

191
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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