Chicken and Rice Stir Fry

32

Quick, healthy and tasty dinner option

4
2 tablespoons low sodium soy sauce or Tamari
1 tablespoon honey or maple syrup
1 tablespoon oil
1/2 pound ground chicken
1 small garlic clove, minced
1 teaspoon minced fresh ginger
1/2 cup grated carrots
1/4 thinly sliced green onions
1/2 cup frozen peas, defrosted
1/2 broccoli, chopped
2 cups cooked brown rice, use frozen to save on time
Combine and mix the soy sauce and honey in a small bowl and set aside. Heat the oil in a large saute pan over medium-high heat. Add the chicken, garlic, and ginger and saute for 3 minutes, or until the...
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Nutritions

Calories
593

Sodium
719mg
29% DV

Fat
10g
16% DV

Protein
20g
41% DV

Carbs
102g
34% DV

Fiber
7g
28% DV