Chicken and Rice Stir Fry
31
Quick, healthy and tasty dinner option
4
2 tablespoons low sodium soy sauce or Tamari
1 tablespoon honey or maple syrup
1 tablespoon oil
1/2 pound ground chicken
1 small garlic clove, minced
1 teaspoon minced fresh ginger
1/2 cup grated carrots
1/4 thinly sliced green onions
1/2 cup frozen peas, defrosted
1/2 broccoli, chopped
2 cups cooked brown rice, use frozen to save on time
1 tablespoon honey or maple syrup
1 tablespoon oil
1/2 pound ground chicken
1 small garlic clove, minced
1 teaspoon minced fresh ginger
1/2 cup grated carrots
1/4 thinly sliced green onions
1/2 cup frozen peas, defrosted
1/2 broccoli, chopped
2 cups cooked brown rice, use frozen to save on time
Combine and mix the soy sauce and honey in a small bowl and set aside.
Heat the oil in a large saute pan over medium-high heat. Add the chicken, garlic, and ginger and saute for 3 minutes, or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
593
Sodium
719mg
29% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
102g
34% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat5g36%
Cholesterol49mg16%
Sodium719mg29%
Potassium758mg21%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar7g14%
Vitamin A3091IU61%
Vitamin B60.62mg31%
Vitamin C16mg27%
Calcium32mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.