Chicken and Sausage Gumbo

129

Authentic Louisiana style Chicken and Sausage Gumbo made with spicy andouille sausage, onions, celery and bell pepper, commonly referred to as the holy trinity, and okra. This gumbo starts out with a chocolate roux and ends with a touch of file powder giving it that classic flavor packed Cajun taste.

6
1 tablespoon vegetable oil
1 1/2 pound boneless skinless chicken thighs trimmed and cut in bite size pieces
12 ounces andouille sausage
1/2 cup unsalted butter
1/2 cup flour
1 medium onion chopped
2 ribs celery chopped
1 green pepper chopped
1 red pepper chopped
3 cloves garlic minced
4 cups low sodium chicken broth
1 1/2 cups cut okra
1 1/2 teaspoons Cajun seasoning (more or less to taste)
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
2 bay leaves
1/4 cup chopped fresh parsley
1 tablespoon file powder
Cooked rice (for serving)

Heat the vegetable oil in large Dutch Oven or heavy pot over medium heat. Add the chicken and andouille sausage cooking until the chicken is cooked through and both meats are........


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Nutritions

Calories
632

Sodium
1268mg
52% DV

Fat
46g
72% DV

Protein
35g
70% DV

Carbs
20g
7% DV

Fiber
6g
26% DV